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Whole Health For Life


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Set Your Goal

Set Your GoalNow that you have identified what matters most to you, you can use this information to help you set goals to improve your health and well-being.

A goal not only motivates us to make changes, but it provides a way to track our progress. Working on goals builds skills and confidence that can filter through to other areas of life.

For Michelle, a Marine Corps Veteran, the number one goal was going back to school. “I love school. I’m a pretty big nerd. And I pretty much embrace that.... I want to go back and give back by going back to school and getting my Ph.D. and getting a job that I really care about.”

Aligning your health with your day-to-day goals and life aspirations is a critical component of whole health. Whole health is an approach that empowers and equips you to take charge of your health and well-being, and to live your life to the fullest. Get started identifying your goals with the My Story: Personal Health Inventory, an easy to use self-assessment tool.

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