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Whole Health For Life

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Whole Health Veteran Handouts

Whole Health: Information for Veterans

Listed below are Veteran handouts to support the Whole Health journey. They are organized around the eight areas of self-care in the Circle of Health and the two areas in the middle. Eventually, many handouts will be available.

All PDF files below require Adobe Reader.

At the Center of the Circle of Health

Mindful Awareness

Power of the Mind

Food and Drink

Working the Body

Recharge

Spirit and Soul

Personal Development

  • An Introduction to Personal Development for Whole Health (in progress)
  • Finding Balance:  | PDF
  • The Healing Power of Hope and Optimism (in progress)
  • Create a Gratitude Practice (in progress)
  • Forgiveness (in progress)
  • What Matters Most?  Exploring Your Values (in progress)

Family, Friends and Co-workers

  • An Introduction to Family, Friends and Coworkers: Relationships for Whole Health (in progress)
  • Relationships and Health (in progress)
  • Compassion Practice (in progress)
  • Coping with Grief Following a Death (in progress)

Surroundings