Life Transitions

Leaving military service can create stress that shows up in different ways. Things like avoiding people, getting angry easily, feeling overwhelmed and finding constant distractions, such as games or the internet.

Here are resources for Veterans going through life transitions.

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Local Resources & Online Programs5 Resources

Transition Assistance Program
Information about the VA Transition Assistance Program and its benefits
Visit
Vet Center Call Center
Information on the 24/7 call center for conversations about readjustment to civilian life
Visit
Find your Local VA Suicide Prevention Coordinator
24/7 confidential crisis support for Veterans and their loved ones
Visit
Coaching into Care
Free call service for those wanting to help a Veteran in their life access mental health care
Visit
Find VA Locations
Search VA and in-network community care providers by your location and needs
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Getting Started with the VA3 Resources

Veterans Affairs
Explore VA benefits and health care
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Connect With Stories of Help and Hope
Find Veteran stories like yours
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VA Welcome Kit
Print or download your VA Welcome Kit to learn about Veteran benefits and services
Visit

Transitions4 Resources

Transition and Care Management Team Locator
Post 9/11-era Veterans can locate your local VA Liaison
Visit
Transitioning from Service
Information, resources, and tools for the transition back to civilian life
Visit
Transitioning Service Member Resources
Resources to aid the transition back to civilian life
Visit
Retirement & Aging
Information, resources, and tools to help you manage your retirement and aging
Visit

Mental Health2 Resources

Suicide Prevention
Suicide prevention resources to support you and your loved ones
Visit
About Posttraumatic Stress Disorder (PTSD)
Information, resources, and tools to help you address posttraumatic stress disorder (PTSD)
Visit

Disability1 Resource

File a VA Disability Claim
Lean how to file a claim for disability compensation or increased disability compensation
Visit

Money Management1 Resource

VA Pension Benefits
Information on accessing and managing your VA pension benefits
Visit

Education & Training2 Resources

GI Bill Comparison Tool
Compare your GI Bill Benefits by searching by schools, employers, or training providers
Visit
Veteran Rapid Retraining Assistance Program (VRRAP)
Information about VA education benefits and programs
Visit

Relationships1 Resource

Managing Relationships with Friends & Family
Find resources and tools to help manage your relationships with friends and family
Visit

Sleep Problems3 Resources

Cognitive Behavioral Therapy for Insomnia (CBT-i)
Free course (SleepEZ) to help manage insomnia
Visit
Cognitive Behavioral Therapy for Insomnia (CBT-i) Coach Mobile App
A mobile app to help teach Veterans how to improve their sleep
Visit
Path to Better Sleep Resources
Free anonymous program to help you get better sleep
Visit

Minority Benefits4 Resources

Minority Veteran Benefits
A benefit information and resources for minority Veterans
Visit
Women Veteran Benefits
VA benefit information and resources for Women Veterans
Visit
LGBTQ+ Veteran Benefits
VA benefit information and resources for LGBTQ+ Veterans
Visit
Native American Veteran Benefits
VA benefit information and resources for Native American Veterans
Visit