WEBVTT

1
00:00:01.001 --> 00:00:04.546
Finding ways to relax can help manage stress. Veterans, take a moment to relax.

2
00:00:05.088 --> 00:00:08.091
Visualization exercise. Take slow breaths.

3
00:00:08.842 --> 00:00:11.344
Imagine yourself in a garden.

4
00:00:11.678 --> 00:00:14.347
Explore the garden filled with your favorite things.

5
00:00:15.223 --> 00:00:19.394
Use your senses: Touch textures. Listen to sounds. Smell the flowers.

6
00:00:20.020 --> 00:00:22.689
Slowly return from the garden.

7
00:00:22.981 --> 00:00:25.859
Revisit the garden anytime you feel stressed.

8
00:00:26.401 --> 00:00:29.362
Visit VA.gov/REACH to find helpful resources.