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Whole Health

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COVID19 Whole Health Staff Offerings (VISN19)

Staff Support Offerings From Whole Health Service and the Whole Health Mindfulness Center

 

 

15 Minutes of Mindfulness

Monday – Friday 8:00 – 8:15 AM MDT and 12:00 -12:15 PM MDT

Live guided mindfulness meditation for self-care. No experience required. Enter and exit at any time between 8:00 and 8:15 or between noon and 12:15

Call in number: 1.800.767.1750 enter code 78455 and then # Please mute your phone when entering.

 

 

15 Minutes of Mindful Self-Compassion

Monday – Friday 9:00 – 9:15 AM MDT and 4:00 – 4:15 PM MDT

Live guided meditations on enhancing compassion for self and others. No experience required. Enter and exit at any time between 9:00 and 9:15 and between 4:00 and 4:15 PM

Call in number: 1.800.767.1750 enter code 78455 and then # Please mute your phone when entering.

 

 

15 Minutes of Yoga Nidra: Ready the body for rest

Monday – Thursday 7:30 – 7:45 PM MDT

Live guided relaxation for sleep. No experience required. Enter and exit at any time between 7:30 and 7:45.

Call in number: 1.800.767.1750 enter code 78455 and then # Please mute your phone when entering.

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