Mobile Apps and Online Tools
Live Whole Health Mobile App
The Live Whole Health mobile app is designed to assist Veterans enhance their personal health approach and achieve the optimal overall health and well-being. The app guides you through the Personal Health Inventory, centered around the question of “What matters most?”
The Live Whole Health app is available as a free download in from the VA App Store, Google Play Store and Apple Store.
The tools below include items developed within the VA as well as publicly available resources.
Add your selections to the fields above to search the mobile apps and online resources.
7-Minute Chi
This app allows you to move and meditate at the same time with simple moves from tai chi and qi gong.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Tai Chi, Moving the Body
Resource Type: Mobile App
AboutFace
Veterans, family members, and clinicians share experiences with PTSD and treatment.
Topic: PTSD, Power of the Mind
Resource Type: Online Tool
Articles by Defense Centers of Excellence for Psychological Health
Resources for psychological health and traumatic brain injury.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Traumatic Brain Injury, Family, Friends, & Co-workers
Resource Type: Online Tool
BioZen
This mobile app uses wireless sensors to show the user their physical level of relaxation.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Biofeedback, Power of the Mind
Resource Type: Mobile App
Chris Germer Meditations
Created by clinical psychologist and Meditation practitioner Chris Germer, the Meditations are intended to guide you through the first phase of mindful self-compassion training.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Meditation, Mindful Awareness, Power of the Mind
Resource Type: Online Tool
Comeback Yoga
Free yoga classes to help military personnel, their families and supporters develop resiliency in response to their experience.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Yoga, Mindful Awareness
Resource Type: Online Tool
Comfort Talk Pro App
Temporary free trial due to COVID-19. The Comfort Talk mobile app can help you relax, feel confident, explore being more peaceful, and focus on a sense of well-being and ease.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Meditation, Mindful Awareness
Resource Type: Mobile App
Connected Warriors Virtual Yoga Classes
Join live and recorded zoom yoga classes, or explore posted YouTube virtual yoga classes made possible by the Connected Warriors.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Yoga, Moving the Body
Resource Type: Online Tool
COVID Coach
The COVID Coach app was created for everyone, including Veterans and Service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Topic: COVID
Resource Type: Mobile App
EliteHRV
This app measures heart rate variability, the best noninvasive measure of the autonomic nervous system and the main controller of health and performance functions.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Biofeedback, Power of the Mind
Resource Type: Mobile App
Exalted Warrior Foundation
An adaptive yoga instruction program, designed for wounded warriors. This includes two videos, one for Adaptive Yoga for Comfort and Ease and another for relaxation.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Yoga, Moving the Body
Resource Type: Online Tool
Freedom Qi Gong
An online course with daily follow-along videos that teach beginners simple Qi Gong techniques to combat stress and help the body heal.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Tai Chi, Moving the Body
Resource Type: Online Tool
Glo
7 Day free trial due to COVID19. With over 4,000 online yoga, Meditation, and Pilates classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Yoga, Moving the Body
Resource Type: Online Tool
Health Journeys Guided Imagery Audio Library
The page streams a variety of brief, effective Meditations by leading practitioners in the mind-body field. Find your favorites, listen regularly, and enjoy the benefits. Invite your family to use the page, too. It’s available 24/7 and free.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Power of the Mind
Resource Type: Online Tool
HeartMath
The three-hour H.E.A.R.T. online program, free for veterans, military personnel and their families is presented by professional trainers (both veterans) who provide comprehensive instruction in HeartMath’s research-based self-regulation techniques and technology. Learn to manage emotions, build resilience and improve performance, mental focus and decision-making. The tools taught in H.E.A.R.T. have proven to be effective in helping individuals manage many challenges of transition as well as issues such as poor sleep and hyper-arousal. Veterans tell how HeartMath helped them.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Biofeedback
Resource Type: Online Tool
Kaiser Permanente
Guided imagery podcasts on "Relaxation and Wellness" and "Sleep."
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Sleep, Recharge
Resource Type: Online Tool
Live Whole Health
VA’s new Live Whole Health app is a free, easy-to-use mobile tool created for Veterans and others who are ready to take the next step in their Whole Health journey. Whole Health is VA’s holistic approach to care that supports your health and well-being. Whole Health centers care around what matters to you, not what is the matter with you. With this app, you can fill out your Personal Health Inventory, set goals, get virtual coaching, and learn more about Whole Health.
Topic: Support Programs
Resource Type: Mobile App
Manage Stress: VA National Center for Health Promotion and Disease Prevention
Includes exercises related to breathing, Meditation, and progressive relaxation.
Topic: Power of the Mind
Resource Type: Online Tool
Meditation Oasis Podcasts
You can listen to these podcasts on iTunes, Google Play, or using the displayed play buttons.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Power of the Mind
Resource Type: Online Tool
Military Meditation Coach App/Podcast
Learn and practice Meditation techniques for the military and Veteran community during this mindfulness podcast.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Power of the Mind
Resource Type: Online Tool
Mindfulness Coach
This app leads the user through steps to learn how to practice mindfulness. Mindfulness means grounding yourself in the present moment. It has shown to be helpful for reducing stress and helping people cope with unpleasant thoughts and emotions.
Topic: Mindful Awareness
Resource Type: Mobile App
MOVE! Coach
This app is a 19-week weight loss program for Veterans, Service members, their families, and others who want to lose weight. The app helps participants track and receive feedback on their progress with weight, diet, and exercise goals.
Topic: Physical Wellness, Moving the Body, Food & Drink
Resource Type: Mobile App
National Institutes of Health Tox Town
Information on environmental health concerns where you live, work, and play.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Surroundings
Resource Type: Online Tool
National Resource Directory (NRD)
NRD connects wounded warriors, Service Members, Veterans, their families, and caregivers to programs and services that support them.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Support Programs, Family, Friends, & Co-workers
Resource Type: Online Tool
National Sleep Foundation
Provides sleep education materials to improve health and well-being.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Sleep, Recharge
Resource Type: Online Tool
PTSD Coach
This app connects users to tools for managing post-traumatic stress symptoms. It supports Service members and Veterans with self-assessments, symptom-tracking capabilities, educational materials, and stress coping skills.
Topic: PTSD, Power of the Mind
Resource Type: Mobile App
PTSD Coach Online
Videos and worksheets on changing your thoughts to improve your health.
Topic: PTSD, Power of the Mind
Resource Type: Online Tool
Simply Yoga - Fitness Trainer
A free mobile app offering 20-, 40-, and 60-minute yoga videos with certified personal trainers demonstrating each pose. It is compatible with the iPhone and integrates with the Apple Health app.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Yoga, Moving the Body
Resource Type: Mobile App
Stay Quit Coach
This app provides information about smoking cessation along with motivational messages, interactive tools, and support contacts to help users stay smoke-free and cope with urges to smoke.
Topic: Physical Wellness
Resource Type: Mobile App
Tai Chi Fundamentals: Adaptive with Walking/Walker Aid
Tai Chi Fundamentals is a YouTube Experiential and Informative Video that shares the basic moves involved in Tai Chi. The Basic Moves train posture, balance and coordination for a participant who uses a medical walker or walking aid.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Tai Chi, Moving the Body
Resource Type: Online Tool
Tai Chi Fundamentals: Standing
Tai Chi Fundamentals is a YouTube Experiential and Informative Video that shares the basic moves involved in Tai Chi. The Basic Moves train posture, balance and coordination.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Tai Chi, Moving the Body
Resource Type: Online Tool
Tai Chi with Tricia Yu
Tai Chi with Tricia Yu offers a YouTube Channel consisting of multiple videos and demonstrations for an overall Tai Chi experience.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Tai Chi, Moving the Body
Resource Type: Online Tool
VA Caregiver Support
Information on programs to help caregivers support Veterans and themselves.
Topic: Support Programs, Family, Friends, & Co-workers
Resource Type: Online Tool
VA Make the Connection
Provides information and videos on sleeping issues.
Topic: Support Programs, Recharge
Resource Type: Online Tool
VA Mental Health Services
Provides information on the variety of mental health services VA offers nationally and locally.
Topic: Power of the Mind
Resource Type: Online Tool
VA National Center for PTSD
Find out about care near you and self-help resources for managing PTSD symptoms.
Topic: PTSD, Family, Friends, & Co-workers, Power of the Mind
Resource Type: Online Tool
VA Public Health
Information on chemical, physical, and environmental hazards during military service. A variety of information to empower you to live a healthier life in a healthier environment.
Topic: Surroundings
Resource Type: Online Tool
VA Recreational Therapy Classes
The Recreation Therapy Service is responsible for national policies related to Recreation Therapy and the Creative Arts Therapies (art, dance, drama, and music).
Topic: Personal Development
Resource Type: Online Tool
VA Social Work
Social workers and case managers can help with concerns ranging from financial or marital problems to depression and help you find programs in your community.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Support Programs, Family, Friends, & Co-workers
Resource Type: Online Tool
Veterans Crisis Line
Veterans and Service members can call, chat, or text this confidential crisis hotline (1-800-273-8255).
Topic: Support Programs, Family, Friends, & Co-workers
Resource Type: Online Tool
Veterans Yoga Project
Mindful Resilience-Home Practice Library is a collection of mind-body practices to be used to further develop practices related to Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result we become more resilient in the face of both ordinary and extraordinary challenges. In this library you will find downloadable audio files of each of the five tools of Mindful Resilience Training. We invite you to explore various practices all led by Veterans Yoga Project Ambassadors and Teachers.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Yoga, Moving the Body, Mindful Awareness
Resource Type: Online Tool
Warrior to Soul-Mate (W2SM)
The W2SM program teaches communication skills, relationship skills, and emotional literacy skills to couples.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Support Programs, Family, Friends, & Co-workers
Resource Type: Online Tool
Warriors at Ease
Explore Meditation, breathing techniques, iRest Yoga Nidra and more yoga. This resources offers a guided iRest Yoga Nidra session, experiential breathing techniques, and yoga demonstrations.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Yoga, Moving the Body, Mindful Awareness
Resource Type: Online Tool
Yoga Journal
Yoga Journal offers a unique offering of free online yoga videos. These videos offer sequencing., tips and tutorials for beginners and advanced participants.
Note: This resource has been identified by the VA Integrative Health Coordinating Center as an option for your consideration, but it is not endorsed by VA.
Topic: Yoga, Moving the Body
Resource Type: Online Tool
