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Whole Health

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Whole Health Videos

To learn more about the positive impacts of VA's Whole Health approach, watch the videos below.

Add your selections to the fields above to search the videos.

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4 Ways to Cultivate Mindfulness

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Guided Mediation w/ Christiane Wolf

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Are You Listening?

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Being Grateful For Your Body with Christiane Wolf

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Breathing in the Moment

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Eating for Whole Health: African Sweet Potato Stew

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Gratitude Practice with Amy Honeck, Little Rock VAMC

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Health Wellness Breathing (Angela Johnson CAVAHCS)

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Intention Setting with Alison Whitehead

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Live Whole Health: Mindfulness of Breath by Dr. Brandon Yabko

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Loving Kindness (Dr. David Kearney, VA Puget Sound)

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Mindful Body Scan

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Moments of Pause

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One Minute Mindfulness

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Soft Belly Breathing

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Body Mechanics and Hip Hinge with Dr. Aaron Armetta

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Chair Yoga with Mandy Johnson

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Chair Yoga, Central Alabama Veterans Health Care System

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Healthy Posture and the "Rule of the 90's" (Dr. Jason Napuli, St. Louis VAMC)

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Joint Mobility

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Lower Body Chair Exercise

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Muscle Relaxation

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Music & Movement, Matthew G. Lloyd

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Music Therapy & Movement

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Standing Twist, Mary Horne, Yoga Teacher from Central Arkansas VA

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Tai Chi from Memphis VAMC featuring Cynthia Mealer

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Tai Chi Instructor Cynthia Frusha from the Central Arkansas VA

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Upper Body Chair Exercise, Katherine Hilgren St. Louis VAMC

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Live Whole Health: Acupressure

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5 Minute Stress Management, Dr. Eric Dinnenberg - St. Louis VAMC

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Acupressure for Head and Neck Relief, Dr. Lisa Lourey, Omaha VA Medical Center

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Acupressure for Stress Relief, Erika Marie from Kansas City VAMC

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Breathing for Stress Relief, Cynthia Mealer

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Breathing Space

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Head and Neck Massage

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Live Whole Health: Acupressure

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Progressive Muscle Relaxation

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Scheduling Pleasant Activities

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Take a Mini-Mental Vacation Visualization (Dr. Tracy Gaudet)

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Time to Rest with Dr. Tracy Gaudet

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Family, Friends & Co-workers

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Food & Drink

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Mindful Awareness

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Moving The Body

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Personal Development

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Power of the Mind

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Recharge

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Spirit & Soul

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Surroundings

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Circle of Health: Surroundings – Darnette

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Whole Health: Moving The Body - James

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Whole Health: Food & Drink - Karen

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Discover What Matters. Live Whole Health. (15-Second Video)

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Discover What Matters. Live Whole Health. (30-Second Video)

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Discover What Matters. Live Whole Health. (60-Second Video)

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Whole Health: Personal Development - Tammy

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Connecting Employees to Whole Health Implementation

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A Shift Towards Health

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Discover What Matters. Live Whole Health.

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Discovering Art and Healing

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My Whole Health Journey: Developing a Personal Health Plan (PHP)

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Peer Support

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Personal Health Planning

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Skill Building to Promote Well-Being

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The Pathway to Whole Health

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The Power Of You

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The Radical Redesign of Health Care

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The Whole Health Approach to Clinical Care

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What Matters To You? Whole Health

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Whole Health for VA Employees

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Whole Health Overview

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Whole Health: Clinical Care

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Whole Health: The Veteran's Experience

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Whole Health: Family, Friends & Co-workers - George

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Whole Health: Power of the Mind - Julie

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Whole Health: Spirit and Soul - Starlette

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Whole Health: Rest and Recharge - David

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Whole Health Coaching