Albany Stratton VA hosts first walk-run clinic for Veterans
By Sean Tuckey, Health Systems Specialist, Acting Public Affairs Officer
Join Us on July 25th at 5PM on the front lawn of the Albany VA Stratton Medical Center.
Happening next week the first ever walk run clinic at the Albany Stratton VA.
Dom Dominguez VA Stratton Albany, Chief, Center for Development & Civic Engagement, Charles Woodruff of Fleet Feet, a long time donor to the Hospital, have worked tirelessly to bring this 1st Walk/Run Clinic to the Albany VA. Meet us at 5PM on July 25th in the Front Circle.
From a Whole Health perspective the benefits of walking and running significantly enhance overall well-being. Physically, they improve cardiovascular health, assist in weight management, strengthen muscles and bones, and enhance joint flexibility. Mentally and emotionally, these activities boost mood through endorphin release, reduce stress and anxiety, and enhance cognitive function. Socially, they provide opportunities for community engagement and strengthen bonds with family and friends. Spiritually, walking and running promote mindfulness, relaxation, and a sense of achievement. In terms of life balance and personal development, regular exercise fosters routine, discipline, and resilience. Additionally, engaging in outdoor activities increases connection to nature, improves mental well-being, and promotes environmental awareness. Overall, integrating walking and running into daily life supports a balanced, healthy, and fulfilling lifestyle.