Round 2 of Run and Walk Club this Friday at 5PM
By Sean Tuckey, Health Systems Specialist, Acting Public Affairs Officer
William May Outreach Program Coordinator and Charles Woodruff of Fleet Feet, a long time donor to the Hospital, are hosting the Walk/Run Clinic to the 2nd meeting of the Run/Walk Club at Albany VA. Meet us at 5PM on August 22nd in the Visitor's Parking Lot.
AS Bill May indicated "from a Whole Health perspective the benefits of walking and running significantly enhance overall well-being." Physically, running and walking improves cardiovascular health, assists in weight management, strengthen muscles and bones, and enhance joint flexibility. Mr. Woodruff added, "Mentally and emotionally, these activities boost mood through endorphin release, reduce stress and anxiety, and enhance cognitive function."
Join us this Friday August 22nd at 5PM in the Visitor's Parking Lot.