Skip to Content

Atlanta Veteran Marks National Aging Month with 5-Mile Race

By Gregory Kendall, Public Affairs Specialist

At 78 years old, most people might be content with a quiet celebration for National Aging Month.

But for Army Veteran James Means, slowing down is not an option. Instead, he plans to lace up his running shoes and compete in a local 5-mile race this September.

Means, who served in the U.S. Army during the Vietnam era, has long believed that staying active is the key to healthy aging. “The Army taught me discipline and endurance,” he said. “I still carry that with me today. Running keeps me sharp, both physically and mentally.” 

National Aging Month, recognized each September, highlights the importance of embracing life’s later years with energy, purpose, and resilience. For Means, the upcoming race is both a personal challenge and a way to inspire others. “I want to show fellow Veterans and seniors that age doesn’t have to hold you back,” he explained. “We’re capable of more than we sometimes believe.” 

In preparation, Means, trains several mornings a week, running trails near his home and cross-training with cycling and heavy strength exercises. His family and neighbors plan to cheer him on as he tackles the 5-mile course. 

For Means, the race is more than just about finishing—it’s about celebrating the journey. “Every step I take is a reminder of the gift of life, service, and the importance of pushing forward at any age,” he said.

The VA offers a wide array of resources and programs designed to help Veterans thrive as they you age. Consider exploring these two options:

  • Whole Health: The VA's Whole Health approach focuses on what matters to you as a person, not just on your medical conditions. Your care team can help you build a personalized plan that fits your lifestyle and goals, whether it involves physical activity, nutrition, or mental health.  Learn more about Atlanta VAHCS whole health.
  • Geriatrics and Extended Care Services (GEC): For Veterans with complex medical needs, GEC provides specialized care, including home- and community-based services, residential care, and support for memory loss and dementia.  Learn more about GEC .