Stress Resources

Behavioral Health Interdisciplinary Program (BHIP) Groups: 

• Depression
• Anxiety
• Stress
• Anger
• Emotion Regulation Sleep
• Nightmares
• Substance Use Interpersonal Effectiveness

Please speak to your Mental Health Treatment Coordinator or BHIP provider for more infor­mation and referral options: . 
 

Primary Care Mental Health Integration (PCMHJ) Classes:

Stress Management Group: (8 weeks)

Focusing on the mind-body connection as it relates to PTSD, chronic pain, addiction, depression, anxiety, anger and frustration.

Grief and Loss: (6 weeks)

Coping with grief related to loss of a loved one.

Sleep Class: (6 weeks)

Optimizing thoughts and behaviors to im­prove sleep.

Mood Boost: (6 weeks)

Improving mood by problem-solving, be­havioral activation, activity/mood tracking and building better habits to improve mood.

Lifestyle- Let's reset: (4 weeks)

Focuses on the mind-body connection to lifestyle behaviors such as poor diet, in­creased alcohol intake, smoking and low ex­ercise that contribute to physical and mental health issues such as chronic pain, insomnia, obesity, diabetes, depression and anxiety.
Please speak to your Primary Care Provider/ PACT team for more information and referrals.

Compassionate Contact Corps:
Volunteers call Veterans 1-2 times per week for 15-60 minutes to provide support and social interaction.

Spiritual Support and Counseling:
Individual care for spiritual support.

Caregiver Support Program:

Promotes health and wellbeing for our Vet­erans' family caregivers through education, resources, support and services.

Homeless Veterans Programs:

Health care for homeless veterans. Call: 559-225-6100, ext. 5764 or walk in Mon-Fri 9:00am-3:00pm

Help For Homeless Veterans Hotline:

Call (877) 4AID-VET or 877-424-3838

Break the Barriers:

Free adaptive sports including: Archery, Air Rifle, Biathlon, Boot Camp, Swimming Track & Field, Table Tennis, Wheelchair Basketball, Tennis, Taekwondo, Dance.

Creative Arts:

Express yourself through creative arts with our recreational therapy team.

Chair Yoga:

Improve flexibility, increase strength, reduce pain.

Health Coaching:

Individualized coaches that help you gain control of your health and optimize well-being

Healing Touch:

A noninvasive energy healing technique that uses the hands to energize and balance the energy within the human body.

Mindfulness and Meditation: (6 weeks)

Enhance your calm with group meditation sessions.

Tai Chi:

A mind-body exercise combining slow-flowing intentional movements with breathing, aware­ness and visualization.

Acupuncture:

A form of complementary medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions.

Chiropractic Care:

Adjusts your body's alignment, improves balance and mobility, reduces pain.

Massage Therapy:

Relax your muscles and improve pain.

Pain Management Group:

Mental health behavioral interventions to help you cope with chronic pain.

Please speak to your PACT or Mental Health team for more information and for referrals.