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VVC Exercise Group

Health

When:

Fri. Mar 29, 2024, 9:00 am – 10:00 am CT

Repeats

Where:

This is an online event.

Cost:

Free

Join us for a virtual work-out and get your day started right. All ability levels welcome. No equipment needed. For more information, contact Amber Krakau at 515-387-3015.

Wed. Feb 1, 2023, 9:00 am – 10:00 am CT

Fri. Feb 3, 2023, 9:00 am – 10:00 am CT

Wed. Feb 8, 2023, 9:00 am – 10:00 am CT

Fri. Feb 10, 2023, 9:00 am – 10:00 am CT

Wed. Feb 15, 2023, 9:00 am – 10:00 am CT

Fri. Feb 17, 2023, 9:00 am – 10:00 am CT

Wed. Feb 22, 2023, 9:00 am – 10:00 am CT

Fri. Feb 24, 2023, 9:00 am – 10:00 am CT

Wed. Mar 1, 2023, 9:00 am – 10:00 am CT

Fri. Mar 3, 2023, 9:00 am – 10:00 am CT

Wed. Mar 8, 2023, 9:00 am – 10:00 am CT

Fri. Mar 10, 2023, 9:00 am – 10:00 am CT

Wed. Mar 15, 2023, 9:00 am – 10:00 am CT

Fri. Mar 17, 2023, 9:00 am – 10:00 am CT

Wed. Mar 22, 2023, 9:00 am – 10:00 am CT

Fri. Mar 24, 2023, 9:00 am – 10:00 am CT

Wed. Mar 29, 2023, 9:00 am – 10:00 am CT

Fri. Mar 31, 2023, 9:00 am – 10:00 am CT

Wed. Apr 5, 2023, 9:00 am – 10:00 am CT

Fri. Apr 7, 2023, 9:00 am – 10:00 am CT

Wed. Apr 12, 2023, 9:00 am – 10:00 am CT

Fri. Apr 14, 2023, 9:00 am – 10:00 am CT

Wed. Apr 19, 2023, 9:00 am – 10:00 am CT

Fri. Apr 21, 2023, 9:00 am – 10:00 am CT

Wed. Apr 26, 2023, 9:00 am – 10:00 am CT

Fri. Apr 28, 2023, 9:00 am – 10:00 am CT

Wed. May 3, 2023, 9:00 am – 10:00 am CT

Fri. May 5, 2023, 9:00 am – 10:00 am CT

Wed. May 10, 2023, 9:00 am – 10:00 am CT

Fri. May 12, 2023, 9:00 am – 10:00 am CT

Wed. May 17, 2023, 9:00 am – 10:00 am CT

Fri. May 19, 2023, 9:00 am – 10:00 am CT

Wed. May 24, 2023, 9:00 am – 10:00 am CT

Fri. May 26, 2023, 9:00 am – 10:00 am CT

Wed. May 31, 2023, 9:00 am – 10:00 am CT

Fri. Jun 2, 2023, 9:00 am – 10:00 am CT

Wed. Jun 7, 2023, 9:00 am – 10:00 am CT

Fri. Jun 9, 2023, 9:00 am – 10:00 am CT

Wed. Jun 14, 2023, 9:00 am – 10:00 am CT

Fri. Jun 16, 2023, 9:00 am – 10:00 am CT

Wed. Jun 21, 2023, 9:00 am – 10:00 am CT

Fri. Jun 23, 2023, 9:00 am – 10:00 am CT

Wed. Jun 28, 2023, 9:00 am – 10:00 am CT

Fri. Jun 30, 2023, 9:00 am – 10:00 am CT

Wed. Jul 5, 2023, 9:00 am – 10:00 am CT

Fri. Jul 7, 2023, 9:00 am – 10:00 am CT

Wed. Jul 12, 2023, 9:00 am – 10:00 am CT

Fri. Jul 14, 2023, 9:00 am – 10:00 am CT

Wed. Jul 19, 2023, 9:00 am – 10:00 am CT

Fri. Jul 21, 2023, 9:00 am – 10:00 am CT

Wed. Jul 26, 2023, 9:00 am – 10:00 am CT

Fri. Jul 28, 2023, 9:00 am – 10:00 am CT

Wed. Aug 2, 2023, 9:00 am – 10:00 am CT

Fri. Aug 4, 2023, 9:00 am – 10:00 am CT

Wed. Aug 9, 2023, 9:00 am – 10:00 am CT

Fri. Aug 11, 2023, 9:00 am – 10:00 am CT

Wed. Aug 16, 2023, 9:00 am – 10:00 am CT

Fri. Aug 18, 2023, 9:00 am – 10:00 am CT

Wed. Aug 23, 2023, 9:00 am – 10:00 am CT

Fri. Aug 25, 2023, 9:00 am – 10:00 am CT

Wed. Aug 30, 2023, 9:00 am – 10:00 am CT

Fri. Sep 1, 2023, 9:00 am – 10:00 am CT

Wed. Sep 6, 2023, 9:00 am – 10:00 am CT

Fri. Sep 8, 2023, 9:00 am – 10:00 am CT

Wed. Sep 13, 2023, 9:00 am – 10:00 am CT

Fri. Sep 15, 2023, 9:00 am – 10:00 am CT

Wed. Sep 20, 2023, 9:00 am – 10:00 am CT

Fri. Sep 22, 2023, 9:00 am – 10:00 am CT

Wed. Sep 27, 2023, 9:00 am – 10:00 am CT

Fri. Sep 29, 2023, 9:00 am – 10:00 am CT

Wed. Oct 4, 2023, 9:00 am – 10:00 am CT

Fri. Oct 6, 2023, 9:00 am – 10:00 am CT

Wed. Oct 11, 2023, 9:00 am – 10:00 am CT

Fri. Oct 13, 2023, 9:00 am – 10:00 am CT

Wed. Oct 18, 2023, 9:00 am – 10:00 am CT

Fri. Oct 20, 2023, 9:00 am – 10:00 am CT

Wed. Oct 25, 2023, 9:00 am – 10:00 am CT

Fri. Oct 27, 2023, 9:00 am – 10:00 am CT

Wed. Nov 1, 2023, 9:00 am – 10:00 am CT

Fri. Nov 3, 2023, 9:00 am – 10:00 am CT

Wed. Nov 8, 2023, 9:00 am – 10:00 am CT

Fri. Nov 10, 2023, 9:00 am – 10:00 am CT

Wed. Nov 15, 2023, 9:00 am – 10:00 am CT

Fri. Nov 17, 2023, 9:00 am – 10:00 am CT

Wed. Nov 22, 2023, 9:00 am – 10:00 am CT

Fri. Nov 24, 2023, 9:00 am – 10:00 am CT

Wed. Nov 29, 2023, 9:00 am – 10:00 am CT

Fri. Dec 1, 2023, 9:00 am – 10:00 am CT

Wed. Dec 6, 2023, 9:00 am – 10:00 am CT

Fri. Dec 8, 2023, 9:00 am – 10:00 am CT

Wed. Dec 13, 2023, 9:00 am – 10:00 am CT

Fri. Dec 15, 2023, 9:00 am – 10:00 am CT

Wed. Dec 20, 2023, 9:00 am – 10:00 am CT

Fri. Dec 22, 2023, 9:00 am – 10:00 am CT

Wed. Dec 27, 2023, 9:00 am – 10:00 am CT

Fri. Dec 29, 2023, 9:00 am – 10:00 am CT

Wed. Jan 3, 2024, 9:00 am – 10:00 am CT

Fri. Jan 5, 2024, 9:00 am – 10:00 am CT

Wed. Jan 10, 2024, 9:00 am – 10:00 am CT

Fri. Jan 12, 2024, 9:00 am – 10:00 am CT

Wed. Jan 17, 2024, 9:00 am – 10:00 am CT

Fri. Jan 19, 2024, 9:00 am – 10:00 am CT

Wed. Jan 24, 2024, 9:00 am – 10:00 am CT

Fri. Jan 26, 2024, 9:00 am – 10:00 am CT

Wed. Jan 31, 2024, 9:00 am – 10:00 am CT

Fri. Feb 2, 2024, 9:00 am – 10:00 am CT

Wed. Feb 7, 2024, 9:00 am – 10:00 am CT

Fri. Feb 9, 2024, 9:00 am – 10:00 am CT

Wed. Feb 14, 2024, 9:00 am – 10:00 am CT

Fri. Feb 16, 2024, 9:00 am – 10:00 am CT

Wed. Feb 21, 2024, 9:00 am – 10:00 am CT

Fri. Feb 23, 2024, 9:00 am – 10:00 am CT

Wed. Feb 28, 2024, 9:00 am – 10:00 am CT

Fri. Mar 1, 2024, 9:00 am – 10:00 am CT

Wed. Mar 6, 2024, 9:00 am – 10:00 am CT

Fri. Mar 8, 2024, 9:00 am – 10:00 am CT

Wed. Mar 13, 2024, 9:00 am – 10:00 am CT

Fri. Mar 15, 2024, 9:00 am – 10:00 am CT

Wed. Mar 20, 2024, 9:00 am – 10:00 am CT

Fri. Mar 22, 2024, 9:00 am – 10:00 am CT

Wed. Mar 27, 2024, 9:00 am – 10:00 am CT

Fri. Mar 29, 2024, 9:00 am – 10:00 am CT

Wed. Apr 3, 2024, 9:00 am – 10:00 am CT

Fri. Apr 5, 2024, 9:00 am – 10:00 am CT

Wed. Apr 10, 2024, 9:00 am – 10:00 am CT

Fri. Apr 12, 2024, 9:00 am – 10:00 am CT

Wed. Apr 17, 2024, 9:00 am – 10:00 am CT

Fri. Apr 19, 2024, 9:00 am – 10:00 am CT

Wed. Apr 24, 2024, 9:00 am – 10:00 am CT

Fri. Apr 26, 2024, 9:00 am – 10:00 am CT

Wed. May 1, 2024, 9:00 am – 10:00 am CT

Fri. May 3, 2024, 9:00 am – 10:00 am CT

Wed. May 8, 2024, 9:00 am – 10:00 am CT

Fri. May 10, 2024, 9:00 am – 10:00 am CT

Wed. May 15, 2024, 9:00 am – 10:00 am CT

Fri. May 17, 2024, 9:00 am – 10:00 am CT

Wed. May 22, 2024, 9:00 am – 10:00 am CT

Fri. May 24, 2024, 9:00 am – 10:00 am CT

Wed. May 29, 2024, 9:00 am – 10:00 am CT

Fri. May 31, 2024, 9:00 am – 10:00 am CT

Wed. Jun 5, 2024, 9:00 am – 10:00 am CT

Fri. Jun 7, 2024, 9:00 am – 10:00 am CT

Wed. Jun 12, 2024, 9:00 am – 10:00 am CT

Fri. Jun 14, 2024, 9:00 am – 10:00 am CT

Wed. Jun 19, 2024, 9:00 am – 10:00 am CT

Fri. Jun 21, 2024, 9:00 am – 10:00 am CT

Wed. Jun 26, 2024, 9:00 am – 10:00 am CT

Fri. Jun 28, 2024, 9:00 am – 10:00 am CT

Wed. Jul 3, 2024, 9:00 am – 10:00 am CT

Fri. Jul 5, 2024, 9:00 am – 10:00 am CT

Wed. Jul 10, 2024, 9:00 am – 10:00 am CT

Fri. Jul 12, 2024, 9:00 am – 10:00 am CT

Wed. Jul 17, 2024, 9:00 am – 10:00 am CT

Fri. Jul 19, 2024, 9:00 am – 10:00 am CT

Wed. Jul 24, 2024, 9:00 am – 10:00 am CT

Fri. Jul 26, 2024, 9:00 am – 10:00 am CT

Wed. Jul 31, 2024, 9:00 am – 10:00 am CT

Fri. Aug 2, 2024, 9:00 am – 10:00 am CT

Wed. Aug 7, 2024, 9:00 am – 10:00 am CT

Fri. Aug 9, 2024, 9:00 am – 10:00 am CT

Wed. Aug 14, 2024, 9:00 am – 10:00 am CT

Fri. Aug 16, 2024, 9:00 am – 10:00 am CT

Wed. Aug 21, 2024, 9:00 am – 10:00 am CT

Fri. Aug 23, 2024, 9:00 am – 10:00 am CT

Wed. Aug 28, 2024, 9:00 am – 10:00 am CT

Fri. Aug 30, 2024, 9:00 am – 10:00 am CT

Wed. Sep 4, 2024, 9:00 am – 10:00 am CT

Fri. Sep 6, 2024, 9:00 am – 10:00 am CT

Wed. Sep 11, 2024, 9:00 am – 10:00 am CT

Fri. Sep 13, 2024, 9:00 am – 10:00 am CT

Wed. Sep 18, 2024, 9:00 am – 10:00 am CT

Fri. Sep 20, 2024, 9:00 am – 10:00 am CT

Wed. Sep 25, 2024, 9:00 am – 10:00 am CT

Fri. Sep 27, 2024, 9:00 am – 10:00 am CT

Wed. Oct 2, 2024, 9:00 am – 10:00 am CT

Fri. Oct 4, 2024, 9:00 am – 10:00 am CT

Wed. Oct 9, 2024, 9:00 am – 10:00 am CT

Fri. Oct 11, 2024, 9:00 am – 10:00 am CT

Wed. Oct 16, 2024, 9:00 am – 10:00 am CT

Fri. Oct 18, 2024, 9:00 am – 10:00 am CT

Wed. Oct 23, 2024, 9:00 am – 10:00 am CT

Fri. Oct 25, 2024, 9:00 am – 10:00 am CT

Wed. Oct 30, 2024, 9:00 am – 10:00 am CT

Fri. Nov 1, 2024, 9:00 am – 10:00 am CT

Wed. Nov 6, 2024, 9:00 am – 10:00 am CT

Fri. Nov 8, 2024, 9:00 am – 10:00 am CT

Wed. Nov 13, 2024, 9:00 am – 10:00 am CT

Fri. Nov 15, 2024, 9:00 am – 10:00 am CT

Wed. Nov 20, 2024, 9:00 am – 10:00 am CT

Fri. Nov 22, 2024, 9:00 am – 10:00 am CT

Wed. Nov 27, 2024, 9:00 am – 10:00 am CT

Fri. Nov 29, 2024, 9:00 am – 10:00 am CT

Wed. Dec 4, 2024, 9:00 am – 10:00 am CT

Fri. Dec 6, 2024, 9:00 am – 10:00 am CT

Wed. Dec 11, 2024, 9:00 am – 10:00 am CT

Fri. Dec 13, 2024, 9:00 am – 10:00 am CT

Wed. Dec 18, 2024, 9:00 am – 10:00 am CT

Fri. Dec 20, 2024, 9:00 am – 10:00 am CT

Wed. Dec 25, 2024, 9:00 am – 10:00 am CT

Fri. Dec 27, 2024, 9:00 am – 10:00 am CT

Wed. Jan 1, 2025, 9:00 am – 10:00 am CT

Fri. Jan 3, 2025, 9:00 am – 10:00 am CT

Wed. Jan 8, 2025, 9:00 am – 10:00 am CT

Fri. Jan 10, 2025, 9:00 am – 10:00 am CT

Wed. Jan 15, 2025, 9:00 am – 10:00 am CT

Fri. Jan 17, 2025, 9:00 am – 10:00 am CT

Wed. Jan 22, 2025, 9:00 am – 10:00 am CT

Fri. Jan 24, 2025, 9:00 am – 10:00 am CT

Wed. Jan 29, 2025, 9:00 am – 10:00 am CT

Fri. Jan 31, 2025, 9:00 am – 10:00 am CT

Wed. Feb 5, 2025, 9:00 am – 10:00 am CT

Fri. Feb 7, 2025, 9:00 am – 10:00 am CT

Wed. Feb 12, 2025, 9:00 am – 10:00 am CT

Fri. Feb 14, 2025, 9:00 am – 10:00 am CT

Wed. Feb 19, 2025, 9:00 am – 10:00 am CT

Fri. Feb 21, 2025, 9:00 am – 10:00 am CT

Wed. Feb 26, 2025, 9:00 am – 10:00 am CT

Fri. Feb 28, 2025, 9:00 am – 10:00 am CT

Wed. Mar 5, 2025, 9:00 am – 10:00 am CT

Fri. Mar 7, 2025, 9:00 am – 10:00 am CT

Wed. Mar 12, 2025, 9:00 am – 10:00 am CT

Fri. Mar 14, 2025, 9:00 am – 10:00 am CT

Wed. Mar 19, 2025, 9:00 am – 10:00 am CT

Fri. Mar 21, 2025, 9:00 am – 10:00 am CT

Wed. Mar 26, 2025, 9:00 am – 10:00 am CT