Healing Thru Movement: Introductory Tai Chi Class

Tai Chi is a mind-body exercise in the form of a series of gentle exercises that create harmony between the mind and body. Movements are fluid, graceful, and slow. On a physical level, Tai Chi improves strength, flexibility, and balance. The movements help people to feel more relaxed, grounded, and present in their bodies. This lowers anxiety, stress, and depression; while improving memory, focus, and sleep. It’s all about improving your quality of life and feeling empowered. No prior tai chi experience is necessary. Beginners level class.

To register for the class, please call Dr. Shantel Edmonds, MST Coordinator 803-776-4000, Ext. 57329