New Year WHOLE You-Colorado Springs

Come experience a variety of Whole Health offerings in January, everything from Tai Chi and Yoga to Nutrition and Sleep.

VA Easter Colorado Health Care System Whole Health is pleased to bring you New Year WHOLE You. Come experience a variety of Whole Health offerings in January, everything from Tai Chi and Yoga to Nutrition and Sleep. Explore the complimentary and holistic side of health care and self-care. Learn what Whole Health has to offer and how a Health and Wellness Coach can help you set and achieve goals by making small, sustainable changes, by discovering What Matters Most to you. All workshops are available on a drop-in basis, there is no need to schedule. Workshops are open to both Veterans and Employees*.

Workshops will be the following Wednesdays and Thursdays: 
Jan. 7-8 at the Lindstrom Clinic in Colorado Springs
Jan. 14-15 at the James Dunn Clinic in Pueblo
Jan. 21-22 at the Rocky Mountain Regional VA Medical Center in Aurora

The schedule of events for the James Dunn Clinic is below.

Jan. 7:

• Tai Chi, 8-8:45 a.m.
• Acupressure, 9-9:45 a.m.
• General Nutrition, 10-10:45 a.m.
• Healthy Teaching Kitchen, 11-11:45 a.m.
• Employee Resources, Noon to 12:45 p.m.
• Mind Body Skills, 2-2:45 p.m.
• Yoga, 3-3:45 p.m.

Jan. 9:

• Yoga, 8-8:45 a.m.
• The ABCs of Getting Your ZZZs, 9-9:45 a.m.
• Veteran Orientation, 10-11:30 a.m.
• Intro to Whole Health, 11:30 a.m. to 1 p.m.
• Mindfulness with LEGO, 2-2:45 p.m.
• Word of the Year, 3-3:30 p.m.

*The Employee Resources Workshop on Wednesdays at 12:00 is specifically for VA employees.