New Year WHOLE You-Pueblo

Explore the complimentary and holistic side of health care and self-care.

VA Easter Colorado Health Care System Whole Health is pleased to bring you New Year WHOLE You. Come experience a variety of Whole Health offerings in January, everything from Tai Chi and Yoga to Nutrition and Sleep. Explore the complimentary and holistic side of health care and self-care. Learn what Whole Health has to offer and how a Health and Wellness Coach can help you set and achieve goals by making small, sustainable changes, by discovering What Matters Most to you. All workshops are available on a drop-in basis, there is no need to schedule. Workshops are open to both Veterans and Employees*. 

Workshops will be the following Wednesdays and Thursdays: 
Jan. 7-8 at the Lindstrom Clinic in Colorado Springs
Jan. 14-15 at the James Dunn Clinic in Pueblo
Jan. 21-22 at the Rocky Mountain Regional VA Medical Center in Aurora

The schedule of events for the James Dunn Clinic is below.

Jan. 14:

• Tai Chi, 8-8:45 a.m.
• Acupressure, 9-9:45 a.m.
• General Nutrition, 10-10:45 a.m.
• Mindful Eating, 11-11:45 a.m.
• Employee Resources, Noon to 12:45 p.m.
• Mind Body Skills, 2-2:45 p.m.
• Yoga, 3-3:45 p.m.

Jan. 15:

• Yoga, 8-8:45 a.m.
• The ABCs of Getting Your ZZZs, 9-9:45 a.m.
• Veteran Orientation, 10-11:30 a.m.
• Intro to Whole Health, 11:30 a.m. to 1 p.m.
• Mindfulness with LEGO, 2-2:45 p.m.
• Word of the Year, 3-3:30 p.m.
  
  
  *The Employee Resources Workshop on Wednesdays at 12:00 is specifically for VA employees.