Whole Health
Whole Health empowers YOU to take charge of your health and well-being. Incorporating your goals, desires, and values into your healthcare supports you in living your life to the fullest.
About Whole Health
Whole Health includes both delivering excellent health care and designing health care systems with a new focus. We shift the mindset from the disease or other problem at hand to the reasons we want our health in the first place, asking “What really matters to you?” instead of “What’s the matter with you?”
Whole Health centers around what matters to you. This means your health team will get to know you as a person, before working with you to develop a personalized health plan based on your values, needs, and goals.
Upcoming Classes
Ongoing
VA Eastern Colorado Healthcare System Veteran Orientation**
Thursdays from 10:00a.m – 11:30a.m. (except Federal holidays)
Virtual on Webex
Covers a wide variety of information, how to access your health information, an overview of benefits the VA provides, and who to contact for questions about topics such as priority group number, disability ratings, eligibility, and more.
To register, call
Intro to Whole Health**
Second Tuesday of every month from 9:00a.m. – 10:30a.m. (except Federal holidays)
Virtual on Webex
Learn what Whole Health is and determine your answers to questions like “What matters to you?” and “What would you do if your health was the best it could be?”. Hear about various resources that can help you on your path towards health and wellbeing.
To register, call (preferred)
Amanda Grantham, LPN, NBC-HWC
Heather Skinner, LPN, HWC
**Registration for the above classes is preferred but not required. You can join on your phone, but you will get the most out of the classes if you are on a computer or tablet as various slides and websites are shown.
First and last name are required as well as camera and microphone. For safety, please do not join while driving a vehicle.
Drop-in Battlefield Acupuncture (BFA) Clinics
Developed by an Air Force medical doctor, BFA is used to help relieve pain by placing small needles or “seeds” on specific points on your ears. Four out of five individuals report pain relief with BFA. No appointment needed, walk-in, first-come-first-served at the following locations to all VA Eastern Colorado Health Care System enrolled Veterans:
Rocky Mountain Regional VA Medical Center
Mondays 1:30p.m. – 3:30p.m. (except Federal holidays)
Room A1-232 White Aster (Building A, 1st floor)
PFC Floyd K. Lindstrom Clinic
Mondays 1:30p.m. – 3:30p.m. (except Federal holidays)
2200 Front Desk (2nd floor)
Golden Clinic
Thursdays 1:00p.m. – 2:30p.m. (except Federal holidays)
2nd Floor Primary Care desk
NADA Protocol Drop-in Clinic
NADA (National Acupuncture Detoxification Association) acupuncture is used to help with general well-being and provide relief from insomnia, PTSD, pain, as well as improve mood. The NADA provider will insert small acupuncture needles into specific points on your ears and leave them in place for about 20 minutes before removing them. No appointment needed, walk-in, first-come-first-served.
Rocky Mountain Regional VA Medical Center
Thursdays 10:00a.m. – 12:00p.m. (except Federal holidays)
Room G3-100 Blue Fax (Building G, 3rd floor)
****Note: for regular acupuncture treatments, you will need a referral from a member of your clinical care team.****
Whole Health Well-Being Classes for February/March 2026
Well-being at Rocky Mountain Regional VA Medical Center
Guided Imagery
Tuesdays beginning March 3rd at 8:00a.m. and 3:00p.m.
Guided imagery is a form of meditation in which you imagine or visualize along with a script or narration, utilizing all of the senses to help you achieve a specific goal or outcome (usually relaxation). Sessions are usually between 15 and 25 minutes long and will be conducted virtually via VA Video Connect (VVC).
Contact Tiffani Guinn for more information or to schedule at
Building Resiliency with LEGO
Wednesdays from 1:30p.m. to 3:00p.m
February 25th to April 22nd
Join us for a one-of-a-kind experience where resilience meets creativity—designed especially for Veterans. In this interactive class, we use the power of LEGO® bricks to explore and strengthen key self-management and resiliency skills. Through building prompts and personal reflection, we’ll cover topics like: dealing with negative thoughts, reframing setbacks as opportunities for growth, strengthening emotional regulation through mindful introspection, and static vs growth mindset.
No LEGO® experience necessary. Participants do not need to attend all eight classes, but some of the material builds on previous classes, so it is encouraged if possible.
Contact Tiffani Guinn for more information or to schedule at
Beginner Yoga
Tuesdays from 10:30a.m. to 11:30a.m.
March 3rd to May 12th
Try yoga in this beginner friendly class. Class will open with breathwork, move on to poses, and close with a short, guided meditation. We will explore poses both seated on the chair and in standing. We will use chairs for balance and other props as needed.
Contact Tiffani Guinn for more information or to schedule at
Intro to Tai Chi –
- Tuesdays at 1:30-2:30p.m. from March 3rd – March 31st
- Thursdays at 8:30-9:30a.m. from April 16th -May 7th
- Tuesdays at 1:30-2:30p.m. from April 14th, April 21st, May 5th, May 12th
*Note: space is very limited and there may be a waitlist to get in to a group.
Explore Tai Chi with this introductory four class series. We will cover a brief history of Tai Chi, and then focus on some basic Tai Chi movements, breathing exercises and more. Participants will work on learning the 8-form from Yang Style over four weeks.
Contact Tiffani Guinn for more information or to schedule at
Acupressure
Thursdays from 8:30a.m. to 9:00a.m.
March 19th – April 9th
Learn how to provide acupressure, a safe, pain-free form of self-massage which can reduce a variety of symptoms such as headaches, neck pain, low back pain, and difficulty sleeping. Come to as many or as few as you like. Each class covers a different topic.
Contact Tiffani Guinn for more information or to schedule at
Well-being at Golden
Classes will resume a regular cadence of 1st and 3rd Mondays at the Golden VA clinic in June. Stay tuned for schedule updates.
Special Events
Mind-Body Skills Group
Virtual, Thursdays from 3:00p.m. to 5:00p.m
February 26th to April 16th
Manage stress and learn healing through self-awareness, self-care, and self-expression in a safe and supportive group setting. This groups incorporates mind-body education and experiential skills including meditation, guided imagery, breath work, movement, journaling, and drawing.
Contact Amanda Grantham
Veterans Financial Health Fair
March 20th 11:00a.m. – 2:00p.m.
Rocky Mountain Regional VA Medical Center
This event will offer a wealth of resources and access to expert guidance to enhance your financial well-being. Learn about topics such as budgeting, saving, managing debt, understanding your credit score, and more.
For more information on available classes, download the current version of the VA ECHCS Whole Health Resources Booklet, Secure Message “ECHCS-Whole Health”, or call Rachel Thompson at