Veteran HATHA Yoga Class

Class focuses on physical and mental strength building exercises and postures

This is a Veteran lead class.

Hatha Yoga is a practice that focuses on physical and mental strength building exercises and postures described primarily in three texts: the Hatha Yoga Pradipika, the Shiva Samhita, and the Gheranda Samhita. In a Hatha Yoga class, you can expect a series of postures (asanas) and breathing techniques (pranayama) which aim to align and calm your body, mind, and spirit in preparation for meditation. Hatha classes are generally slow-paced and gentle, making them a good choice for beginners or those looking for a more relaxed practice.

For more information email: amber.smith12@va.gov