Introductory to Mindfulness
Learn techniques that help you to regulate both body and mind breathing practices
When:
No event data
Where:
This is an online event.
Cost:
Free
Discover the transformative power of paying attention to your breath and cultivation present-moment awareness. Learn techniques that help you regulate both body and mind through mindful breathing practices. Take the first step toward a more centered and peaceful life. Learn more information and sing up, contact Jesse Montelongo @ 479.200.6805
Space is limited.
Fri. Jul 18, 2025, 1:00 p.m. – 2:00 p.m. CT
Fri. Jul 25, 2025, 1:00 p.m. – 2:00 p.m. CT
Fri. Aug 1, 2025, 1:00 p.m. – 2:00 p.m. CT
Fri. Aug 8, 2025, 1:00 p.m. – 2:00 p.m. CT
Fri. Aug 15, 2025, 1:00 p.m. – 2:00 p.m. CT