Guided Imagery for Well-Being
Visualizing calming and positive scenarios under the guidance of an instructor
When:
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Where:
This is an online event.
Cost:
Free
What is Guided Imagery? Guided imagery is a therapeutic practice that harnesses the power of the mind to promote relaxation and enhance well-being. This technique involves visualizing calming and positive scenarios under the guidance of an instructor, helping you alleviate stress, reduce anxiety, and improve your mental and emotional health.
Benefits for Veterans:
- Alleviate stress and reduce anxiety
- Improve mental and emotional health
- Find relief from past traumas
- Build a stronger sense of inner peace and resilience
By engaging the senses and focusing on peaceful imagery, you can find a sanctuary within yourself, fostering a profound sense of calm and healing. Please contact Leslie Evans, VHSO Whole Health Coach,