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Yoga for Wellness

When:

Fri. Feb 10, 2023, 2:00 pm – 3:00 pm CT

Repeats

Where:

This is an online event.

Cost:

Free

Whole Health offers 60-minute virtual yoga for wellness classes 5 times a week, which are open to all Veterans. Classes are live and interactive through VA WebEx. They are led by Kelly Sauls and Traci Hoffman, partners with Synergy Federal Services.

While there are several kinds of yoga, these classes emphasize relaxation and are less physically rigorous than yoga for fitness. These classes are accessible to Veterans with physical limitations who are medically stable, and the instructors are prepared to offer modifications for a wide range of mobility levels.

When: Fridays, 2:00 p.m.
WhereJoin Friday 2 pm WebEx meeting

How to Join: No appointment needed!

Follow the links above to join the class directly, or email Shannon.Sisco@va.gov for an iCalendar invitation. These classes and others can also be accessed by requesting a Whole Health consult.

Questions?
 Contact Shannon Sisco at 832-438-0454 or Shannon.Sisco@va.gov.

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Fri. Apr 21, 2023, 2:00 pm – 3:00 pm CT

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Fri. Jun 9, 2023, 2:00 pm – 3:00 pm CT

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Fri. Jun 16, 2023, 2:00 pm – 3:00 pm CT

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Fri. Jun 23, 2023, 2:00 pm – 3:00 pm CT

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Fri. Jun 30, 2023, 2:00 pm – 3:00 pm CT

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Fri. Jul 7, 2023, 2:00 pm – 3:00 pm CT

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Fri. Jul 14, 2023, 2:00 pm – 3:00 pm CT

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Fri. Jul 21, 2023, 2:00 pm – 3:00 pm CT

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Fri. Jul 28, 2023, 2:00 pm – 3:00 pm CT

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Fri. Aug 4, 2023, 2:00 pm – 3:00 pm CT

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Fri. Aug 11, 2023, 2:00 pm – 3:00 pm CT

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Fri. Sep 8, 2023, 2:00 pm – 3:00 pm CT

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Fri. Sep 15, 2023, 2:00 pm – 3:00 pm CT

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Fri. Sep 22, 2023, 2:00 pm – 3:00 pm CT

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Fri. Sep 29, 2023, 2:00 pm – 3:00 pm CT

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Fri. Oct 6, 2023, 2:00 pm – 3:00 pm CT

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Fri. Oct 13, 2023, 2:00 pm – 3:00 pm CT

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Fri. Oct 20, 2023, 2:00 pm – 3:00 pm CT

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Fri. Oct 27, 2023, 2:00 pm – 3:00 pm CT

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Fri. Nov 3, 2023, 2:00 pm – 3:00 pm CT

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Fri. Nov 10, 2023, 2:00 pm – 3:00 pm CT

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Fri. Nov 17, 2023, 2:00 pm – 3:00 pm CT

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Fri. Nov 24, 2023, 2:00 pm – 3:00 pm CT

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Fri. Dec 1, 2023, 2:00 pm – 3:00 pm CT

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Fri. Dec 8, 2023, 2:00 pm – 3:00 pm CT

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