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Yoga for Wellness

When:

Sat. Feb 4, 2023, 10:00 am – 11:00 am CT

Repeats

Cost:

Free

Whole Health offers 60-minute virtual yoga for wellness classes 5 times a week, which are open to all Veterans. Classes are live and interactive through VA WebEx. They are led by Kelly Sauls and Traci Hoffman, partners with Synergy Federal Services.

While there are several kinds of yoga, these classes emphasize relaxation and are less physically rigorous than yoga for fitness. These classes are accessible to Veterans with physical limitations who are medically stable, and the instructors are prepared to offer modifications for a wide range of mobility levels.

When: Saturdays, 10:00 a.m.
WhereJoin Saturday 10 am WebEx meeting

How to Join: No appointment needed!

Follow the links above to join the class directly, or email Shannon.Sisco@va.gov for an iCalendar invitation. These classes and others can also be accessed by requesting a Whole Health consult.

Questions?
 Contact Shannon Sisco at 832-438-0454 or Shannon.Sisco@va.gov.

Sat. Dec 10, 2022, 10:00 am – 11:00 am CT

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Sat. Dec 17, 2022, 10:00 am – 11:00 am CT

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Sat. Dec 24, 2022, 10:00 am – 11:00 am CT

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Sat. Dec 31, 2022, 10:00 am – 11:00 am CT

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Sat. Jan 7, 2023, 10:00 am – 11:00 am CT

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Sat. Jan 14, 2023, 10:00 am – 11:00 am CT

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Sat. Jan 21, 2023, 10:00 am – 11:00 am CT

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Sat. Jan 28, 2023, 10:00 am – 11:00 am CT

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Sat. Feb 4, 2023, 10:00 am – 11:00 am CT

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Sat. Feb 11, 2023, 10:00 am – 11:00 am CT

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Sat. Feb 18, 2023, 10:00 am – 11:00 am CT

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Sat. Feb 25, 2023, 10:00 am – 11:00 am CT

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Sat. Mar 4, 2023, 10:00 am – 11:00 am CT

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Sat. Mar 11, 2023, 10:00 am – 11:00 am CT

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Sat. Mar 18, 2023, 10:00 am – 11:00 am CT

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Sat. Mar 25, 2023, 10:00 am – 11:00 am CT

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Sat. Apr 1, 2023, 10:00 am – 11:00 am CT

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Sat. Apr 8, 2023, 10:00 am – 11:00 am CT

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Sat. Apr 15, 2023, 10:00 am – 11:00 am CT

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Sat. Apr 22, 2023, 10:00 am – 11:00 am CT

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Sat. Apr 29, 2023, 10:00 am – 11:00 am CT

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Sat. May 6, 2023, 10:00 am – 11:00 am CT

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Sat. May 13, 2023, 10:00 am – 11:00 am CT

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Sat. May 20, 2023, 10:00 am – 11:00 am CT

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Sat. May 27, 2023, 10:00 am – 11:00 am CT

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Sat. Jun 3, 2023, 10:00 am – 11:00 am CT

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Sat. Jun 10, 2023, 10:00 am – 11:00 am CT

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Sat. Jun 17, 2023, 10:00 am – 11:00 am CT

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Sat. Jun 24, 2023, 10:00 am – 11:00 am CT

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Sat. Jul 1, 2023, 10:00 am – 11:00 am CT

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Sat. Jul 8, 2023, 10:00 am – 11:00 am CT

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Sat. Jul 15, 2023, 10:00 am – 11:00 am CT

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Sat. Jul 22, 2023, 10:00 am – 11:00 am CT

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Sat. Jul 29, 2023, 10:00 am – 11:00 am CT

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Sat. Aug 5, 2023, 10:00 am – 11:00 am CT

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Sat. Aug 12, 2023, 10:00 am – 11:00 am CT

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Sat. Aug 19, 2023, 10:00 am – 11:00 am CT

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Sat. Aug 26, 2023, 10:00 am – 11:00 am CT

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Sat. Sep 2, 2023, 10:00 am – 11:00 am CT

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Sat. Sep 9, 2023, 10:00 am – 11:00 am CT

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Sat. Sep 16, 2023, 10:00 am – 11:00 am CT

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Sat. Sep 23, 2023, 10:00 am – 11:00 am CT

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Sat. Sep 30, 2023, 10:00 am – 11:00 am CT

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Sat. Oct 7, 2023, 10:00 am – 11:00 am CT

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Sat. Oct 14, 2023, 10:00 am – 11:00 am CT

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Sat. Oct 21, 2023, 10:00 am – 11:00 am CT

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Sat. Oct 28, 2023, 10:00 am – 11:00 am CT

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Sat. Nov 4, 2023, 10:00 am – 11:00 am CT

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Sat. Nov 11, 2023, 10:00 am – 11:00 am CT

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Sat. Nov 18, 2023, 10:00 am – 11:00 am CT

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Sat. Nov 25, 2023, 10:00 am – 11:00 am CT

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Sat. Dec 2, 2023, 10:00 am – 11:00 am CT

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Sat. Dec 9, 2023, 10:00 am – 11:00 am CT

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