Well-Being Classes (Virtual)
When:
Wed. Jan 21, 2026, 11:00 a.m. – 11:30 a.m. ET
Where:
This is an online event.
Cost:
Free
This class focuses on the Power of the Mind element in the Circle of Health, including meditation, guided imagery, relaxation, and HeartMath approaches. Potential benefits:
- Decreased Stress
- Enhanced Health and Wellness
- Increased Emotional Wellbeing
We offer this virtual class through VA Video Connect (VVC). You must register to attend this virtual class. To register call,
Please ask your primary care provider about any concerns before starting meditation, guided imagery, relaxation techniques, and biofeedback approaches.
Wed. Jan 21, 2026, 11:00 a.m. – 11:30 a.m. ET
Wed. Jan 28, 2026, 11:00 a.m. – 11:30 a.m. ET
Wed. Feb 4, 2026, 11:00 a.m. – 11:30 a.m. ET
Wed. Feb 11, 2026, 11:00 a.m. – 11:30 a.m. ET
Wed. Feb 18, 2026, 11:00 a.m. – 11:30 a.m. ET