Whole Health Skill Building - Recharge: Rest and Refresh
Explore how sleep, breaks and "me time" promote good health
When:
No event data
Where:
This is an online event.
Cost:
Free
Train your Brain for better rest and sleep!!
Improving your sleep can help support your mental, emotional, and physical well-being. This 8-week skill building class will focus on teaching you skills to improve sleep and ways to boost your energy throughout your day.
Develop a personal plan for sleep and rest success!!
Call the Whole Health Wellness Line at (414) 384-2000, extension 43611, to enroll.