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Start: Friday, July 11, 2025, 10:00 p.m. ET
End: Sunday, July 13, 2025, 3:00 p.m. ET

Whole Health Skill Building - Recharge: Rest and Refresh

Woman meditating in field of poppies

Explore how sleep, breaks and "me time" promote good health

When:

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Repeats

Where:

This is an online event.

Cost:

Free

Train your Brain for better rest and sleep!!

Improving your sleep can help support your mental, emotional, and physical well-being. This 8-week skill building class will focus on teaching you skills to improve sleep and ways to boost your energy throughout your day. 

Develop a personal plan for sleep and rest success!!

Call the Whole Health Wellness Line at (414) 384-2000, extension 43611, to enroll.

Tue. Jul 15, 2025, 1:00 p.m. – 2:00 p.m. CT

Tue. Jul 22, 2025, 1:00 p.m. – 2:00 p.m. CT

Tue. Jul 29, 2025, 1:00 p.m. – 2:00 p.m. CT

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