Whole Health Habits - Virtual Class
Understanding how to build new habits to support your health and life in general.
When:
No event data
Where:
Cost:
Free
Registration:
Required
To register, or for more information on this or any other Whole Health service, please call 423-926-1171, ext. 2727 to speak with one of our Whole Health coaches.
Needing to make some changes to support your health or life in general?
Understanding the science of how our brains build new habits is fundamental to moving forward.
Learn how to create a system for success and stacking habits along with SMART goal setting and discover how to make lasting change, increase self control and track progress for lasting change.