Beginner to Tai Chi - Virtual Class
Join us for a quick 30 minute trial of Tai Chi, a low impact exercise that can be beneficial for people of all ages and fitness levels.
When:
Mon. Feb 16, 2026, 2:00 p.m. – 2:30 p.m. ET
Where:
Cost:
Free
Registration:
Required
To register, or for more information on this or any other Whole Health Service, please call
Tai chi exercise offers a range of health benefits including improved balance, flexibility, muscle strength, reduced stress, better posture, pain relief from conditions like arthritis, and potential benefits for heart health, cognitive function, and fall prevention. Tai Chi incorporates breathing techniques with gentle movement, stimulating the Vagal nerve, which stimulates the relaxation response in the body. Tai Chi is considered a low-impact exercise that can be beneficial for people of all ages and most fitness levels.
Mon. Feb 16, 2026, 2:00 p.m. – 2:30 p.m. ET
Mon. Feb 23, 2026, 2:00 p.m. – 2:30 p.m. ET
Mon. Mar 2, 2026, 2:00 p.m. – 2:30 p.m. ET
Mon. Mar 9, 2026, 2:00 p.m. – 2:30 p.m. ET