Tai Chi
Tai Chi incorporates breathing techniques with gentle movement, stimulating the Vagal nerve, which stimulates the relaxation response in the body. Tai Chi is considered a low-impact exercise that can be beneficial for people of all ages and most fitness levels.
When:
Thu. Jan 22, 2026, 7:30 a.m. – 8:30 a.m. ET
Where:
Check-in: Building 160, 3rd Floor, Room N304
Corner of Lamont Street and Veterans Way
Mountain Home, TN
Cost:
Free
Registration:
Required
To register, or for more information on this or any other Whole Health Service, please call
Tai chi exercise offers a range of health benefits including improved balance, flexibility, muscle strength, reduced stress, better posture, pain relief from conditions like arthritis, and potential benefits for heart health, cognitive function, and fall prevention. Tai Chi incorporates breathing techniques with gentle movement, stimulating the Vagal nerve, which stimulates the relaxation response in the body. Tai Chi is considered a low-impact exercise that can be beneficial for people of all ages and most fitness levels.
Thu. Jan 22, 2026, 7:30 a.m. – 8:30 a.m. ET
Thu. Jan 29, 2026, 7:30 a.m. – 8:30 a.m. ET
Thu. Feb 5, 2026, 7:30 a.m. – 8:30 a.m. ET
Thu. Feb 12, 2026, 7:30 a.m. – 8:30 a.m. ET
Thu. Feb 19, 2026, 7:30 a.m. – 8:30 a.m. ET