War Related Illness and Injury Study Center (WRIISC) Mindfulness Meditation Phone-Based Class
Veterans, having difficulty dealing with stress? Feeling frustrated? Trouble coping? Join us to learn what it's about!
When:
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Where:
Cost:
Free
Mindfulness Meditation is a VA-supported technique that can help you to better manage the challenges and stressors of everyday life. Classes are available monthly by phone from 11:00 A.M. to 12:00 P.M. ET.
This Mindfulness Meditation class will be ONLY offered via telephone:
- 1-
or 1- (Toll Free) - Participant Access code: 433 794 55
This class provides an opportunity to learn about and practice mindfulness meditation techniques. This class encourages the cultivation of awareness, compassion, and acceptance. During each class, a topic related to mindfulness is introduced, followed by a guided meditation practice. The War Related Illness and Injury Study Center (WRIISC) runs this class. Come practice with us!
Facilitators:
- Lauren St. Hill, MSW, LCSW
- Sarah Lowell, PhD
For more information: lNJWRIISCEDTEAM@va.gov.
For more information about other Phone-based Meditation Class on Yoga Sleep (iRest®) contact: Carolyn Fenno