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Creating Calmness in Stressful Times

Presented by American Red Cross of Greater Pennsylvania

When
Wednesday, May 12, 2021
7:00 p.m. – 8:00 p.m. CST
Cost
Free

Registration

Join us for a guided conversation around the challenges and stressors related to working in high-stress environments. We will define stress, recognizing its impact and discuss healthy communication during highly stressful times. Learn relaxation exercises, goal setting for building wellness plans, healthy sleep techniques, finding a positive perspective and practicing gratitude.

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