New Tai Chi Classes at VAPIHCS

The classes are a weekly event that started virtually and moved to face-to-face recently. The Whole Health program, Physical Therapy, and the Recreation Therapy Program coordinated to host the classes locally. 

“I went through the Whole Health Program and started classes online,” said Air Force Veteran Victor Carvalho. “I was excited when the in-person classes started. It’s a great way to meet people and make friends my own age who understand me and like the same kinds of things.” 

Tai chi is an ancient Chinese martial art. It was initially developed for combat and self-defense, but it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as "meditation in motion," tai chi aims to concentrate and balance the body's qi (vital energy), providing benefits to mental and physical health.

“Tai Chi has helped the veterans in many ways,” said Tai Chi Instructor and VAPIHCS Physical Therapist Charlene Sison. “Tai chi is an evidence-based practice that helps with arthritis and fall prevention. I’ve noticed that the Veterans have had improvements in their mobility, strength, and balance. Additionally, before and after the class, they get to socialize and get acquainted with each other.” 

Having the classes at the Daniel K. Akaka VA Clinic allows plenty of room to expand. Opened on April 8, 2024, the Akaka clinic was designed to provide ample spaces for Veterans to socialize. The tai chi classes have been very popular, and they now fill one of the alcoves in front of the clinic. The exercise is a good way to stretch and increase muscle strength and endurance, but it’s also a peaceful activity that helps Veterans find calm and center themselves. 

“Since I have been doing tai chi, I have noticed an improvement in my balance,” said Ret. Army Veteran Joe Hoopai. “But, it also helps the mind. I find that it helps clear out my stress and make me feel more peaceful.” 

Signing up for the in-person tai chi classes is done through the recreation therapy program. Veterans must speak with their primary care provider to get a referral to recreation therapy. Once they secure that, then they’ll be able to enroll in one of the tai chi classes. Veterans who are not yet enrolled with VA can call 1-800-214-1306 to speak with the enrollments and eligibility department. 

“I’m a volunteer here at the Daniel K. Akaka Clinic,” said Ret. Navy Veteran Noel Almanzor. “I heard about the classes while I was volunteering, and I had to try it. It has been a really positive experience for my mental and physical health.” 

There are many healing options available through the VAPIHCS Whole Health program. Veterans can get a health coach, get connected to online resources, and much more. Veterans may call VAPIHCS Whole Health directly at 808-835-1750.