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Intuitive Eating Introduction Class

Live Whole Health Intuitive Eating Introduction Class

Intuitive Eating class for veterans is a non-diet approach to health.

When
Wednesday, Dec 15, 2021
2:00 p.m. - 3:00 p.m. PST
Cost
Free

Intro to Intuitive Eating Class
Virtual via VA Video Connect (VVC)
3rd Wednesday, monthly (one-time class)
2:00-3:00 p.m.

What is Intuitive Eating?
A non-diet approach to health focusing on:
- Giving yourself permission to eat in harmony with your mind/body & food.
- Letting your internal hunger and fullness cues guide you.
- Eating due to physical, rather than emotional, cues.
- Being able to select foods that feel good and energize your body.

Enroll now to learn more
- Taught by VA Portland Registered Dietitians.

Also available is the Intuitive Eating Program 12-week program.
Virtual via VA Video Connect (VVC)
Every Thursday, 12-week program
1:30-3:00 p.m.

Contact Nutrition Scheduling  503-273-5112

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