Go Red, Start Strong: Women Veterans Begin a Heart-Healthy Journey
By Justyn Charon, Public Affairs Specialist
As part of VA Providence’s Go Red for Women’s Heart Health Initiative, Women Veterans recently completed Week 1 of Taking Charge of My Heart, Life and Health, a six-week, women-focused Whole Health group.
The initiative was organized by Joanne Barrett, Women Veterans Program Manager, and the group is led by Micaela Costa, Whole Health chief.
The in-person session, held at the VA Providence Chapel, introduced participants to the Whole Health approach, which places Veterans at the center of their care. The first week focused on why heart health matters for Women Veterans and how emotional well-being, stress and lifestyle choices directly affect cardiovascular health.
“Heart health is not just about numbers on a chart,” Costa said. “It’s about understanding what matters to you and building daily habits that support both your body and your mind.”
During guided discussions, Women Veterans reflected on their values, priorities and sources of stress. Participants began completing a Personal Health Inventory, a Whole Health tool that helps Veterans look at all aspects of their well-being, including physical health, relationships, environment and personal fulfillment.
The group also explored the link between stress management and heart health. Facilitators discussed how chronic stress can increase heart disease risk and how small, consistent changes can make a meaningful difference over time. Veterans shared experiences, asked questions and supported one another in a setting designed to encourage openness and connection.
Week 1 introduced goal setting as a practical way to turn reflection into action. Participants discussed developing Specific, Measurable, Achievable, Relevant and Time-bound goals that support heart health. Examples included increasing daily movement, improving nutrition, prioritizing sleep and practicing stress-reduction techniques.
Barrett emphasized that the group is designed to empower Women Veterans with tools they can carry forward. “This is about giving Women Veterans the space, support and knowledge to take charge of their heart health in ways that fit their lives,” she said.
The remaining weeks will build on this foundation by expanding self-care strategies, strengthening peer support and reinforcing sustainable lifestyle changes that promote long-term heart health.
Women Veterans interested in learning more about heart health programming or participating in future Whole Health groups are encouraged to contact Joanne Barrett, Women Veterans Program Manager, at Joanne.Barrett1@va.gov or