Moving free-ly: falls prevention class
When:
Thu. Feb 15, 2024, 1:00 pm – 2:00 pm PT
Repeats
Where:
Cost:
Free
Have you had a recent fall in your home or around town? Do you feel weak, unsteady on your feet, or concerned about having a fall? Would you like to learn more about balance and strength? Discover ways to prevent falls in your home and on the go. This 6-week interactive class includes a weekly education session and a separate exercise session. You will need adequate space in your residence (at least 3 feet by 3 feet), wi-fi and technology (tablet or computer with camera and microphone).
When: Thursdays, 1:00 p.m. to 2:00 p.m. PT, plus one weekly exercise session
Contact: Benson Wong, OTR/L or Amanda Olney, DPT, GCS at 206-764-2202
Thu. Feb 23, 2023, 1:00 pm – 2:00 pm PT
Thu. Mar 2, 2023, 1:00 pm – 2:00 pm PT
Thu. Mar 9, 2023, 1:00 pm – 2:00 pm PT
Thu. Mar 16, 2023, 1:00 pm – 2:00 pm PT
Thu. Mar 23, 2023, 1:00 pm – 2:00 pm PT
Thu. Mar 30, 2023, 1:00 pm – 2:00 pm PT
Thu. Apr 6, 2023, 1:00 pm – 2:00 pm PT
Thu. Apr 13, 2023, 1:00 pm – 2:00 pm PT
Thu. Apr 20, 2023, 1:00 pm – 2:00 pm PT
Thu. Apr 27, 2023, 1:00 pm – 2:00 pm PT
Thu. May 4, 2023, 1:00 pm – 2:00 pm PT
Thu. May 11, 2023, 1:00 pm – 2:00 pm PT
Thu. May 18, 2023, 1:00 pm – 2:00 pm PT
Thu. May 25, 2023, 1:00 pm – 2:00 pm PT
Thu. Jun 1, 2023, 1:00 pm – 2:00 pm PT
Thu. Jun 8, 2023, 1:00 pm – 2:00 pm PT
Thu. Jun 15, 2023, 1:00 pm – 2:00 pm PT
Thu. Jun 22, 2023, 1:00 pm – 2:00 pm PT
Thu. Jun 29, 2023, 1:00 pm – 2:00 pm PT
Thu. Jul 6, 2023, 1:00 pm – 2:00 pm PT
Thu. Jul 13, 2023, 1:00 pm – 2:00 pm PT
Thu. Jul 20, 2023, 1:00 pm – 2:00 pm PT
Thu. Jul 27, 2023, 1:00 pm – 2:00 pm PT
Thu. Aug 3, 2023, 1:00 pm – 2:00 pm PT
Thu. Aug 10, 2023, 1:00 pm – 2:00 pm PT
Thu. Aug 17, 2023, 1:00 pm – 2:00 pm PT
Thu. Aug 24, 2023, 1:00 pm – 2:00 pm PT
Thu. Aug 31, 2023, 1:00 pm – 2:00 pm PT
Thu. Sep 7, 2023, 1:00 pm – 2:00 pm PT
Thu. Sep 14, 2023, 1:00 pm – 2:00 pm PT
Thu. Sep 21, 2023, 1:00 pm – 2:00 pm PT
Thu. Sep 28, 2023, 1:00 pm – 2:00 pm PT
Thu. Oct 5, 2023, 1:00 pm – 2:00 pm PT
Thu. Oct 12, 2023, 1:00 pm – 2:00 pm PT
Thu. Oct 19, 2023, 1:00 pm – 2:00 pm PT
Thu. Oct 26, 2023, 1:00 pm – 2:00 pm PT
Thu. Nov 2, 2023, 1:00 pm – 2:00 pm PT
Thu. Nov 9, 2023, 1:00 pm – 2:00 pm PT
Thu. Nov 16, 2023, 1:00 pm – 2:00 pm PT
Thu. Nov 23, 2023, 1:00 pm – 2:00 pm PT
Thu. Nov 30, 2023, 1:00 pm – 2:00 pm PT
Thu. Dec 7, 2023, 1:00 pm – 2:00 pm PT
Thu. Dec 14, 2023, 1:00 pm – 2:00 pm PT
Thu. Dec 21, 2023, 1:00 pm – 2:00 pm PT
Thu. Dec 28, 2023, 1:00 pm – 2:00 pm PT
Thu. Jan 4, 2024, 1:00 pm – 2:00 pm PT
Thu. Jan 11, 2024, 1:00 pm – 2:00 pm PT
Thu. Jan 18, 2024, 1:00 pm – 2:00 pm PT
Thu. Jan 25, 2024, 1:00 pm – 2:00 pm PT
Thu. Feb 1, 2024, 1:00 pm – 2:00 pm PT
Thu. Feb 8, 2024, 1:00 pm – 2:00 pm PT
Thu. Feb 15, 2024, 1:00 pm – 2:00 pm PT