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Managing stress and emotions

When:

Fri. Jul 8, 2022, 3:00 pm – 4:00 pm PT

Repeats

Cost:

Free

This 5-week class helps Veterans learn new ways of responding to uncomfortable emotions in order to improve their ability to cope with life’s difficulties. This class combines elements of mindfulness, cognitive therapy, and behavioral (exposure) therapy. Participants must join the class at session one and patients already enrolled in a mental health or addition treatment center are ineligible. 

When: Fridays, 3:00 p.m. to 4:00 p.m. PT
Contact: Grant Shulman, PhD 253-583-3174

Fri. Jun 17, 2022, 3:00 pm – 4:00 pm PT

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Fri. Jun 24, 2022, 3:00 pm – 4:00 pm PT

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Fri. Jul 1, 2022, 3:00 pm – 4:00 pm PT

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Fri. Jul 8, 2022, 3:00 pm – 4:00 pm PT

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Fri. Jul 15, 2022, 3:00 pm – 4:00 pm PT

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Fri. Jul 22, 2022, 3:00 pm – 4:00 pm PT

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Fri. Jul 29, 2022, 3:00 pm – 4:00 pm PT

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Fri. Aug 5, 2022, 3:00 pm – 4:00 pm PT

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Fri. Aug 12, 2022, 3:00 pm – 4:00 pm PT

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Fri. Aug 19, 2022, 3:00 pm – 4:00 pm PT

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Fri. Aug 26, 2022, 3:00 pm – 4:00 pm PT

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Fri. Sep 2, 2022, 3:00 pm – 4:00 pm PT

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Fri. Sep 9, 2022, 3:00 pm – 4:00 pm PT

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Fri. Sep 16, 2022, 3:00 pm – 4:00 pm PT

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Fri. Sep 23, 2022, 3:00 pm – 4:00 pm PT

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Fri. Sep 30, 2022, 3:00 pm – 4:00 pm PT

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Fri. Oct 7, 2022, 3:00 pm – 4:00 pm PT

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Fri. Oct 14, 2022, 3:00 pm – 4:00 pm PT

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Fri. Oct 21, 2022, 3:00 pm – 4:00 pm PT

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Fri. Oct 28, 2022, 3:00 pm – 4:00 pm PT

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Fri. Nov 4, 2022, 3:00 pm – 4:00 pm PT

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Fri. Nov 11, 2022, 3:00 pm – 4:00 pm PT

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Fri. Nov 18, 2022, 3:00 pm – 4:00 pm PT

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Fri. Nov 25, 2022, 3:00 pm – 4:00 pm PT

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Fri. Dec 2, 2022, 3:00 pm – 4:00 pm PT

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Fri. Dec 9, 2022, 3:00 pm – 4:00 pm PT

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Fri. Dec 16, 2022, 3:00 pm – 4:00 pm PT

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Fri. Dec 23, 2022, 3:00 pm – 4:00 pm PT

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Fri. Dec 30, 2022, 3:00 pm – 4:00 pm PT

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Fri. Jan 6, 2023, 3:00 pm – 4:00 pm PT

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Fri. Jan 13, 2023, 3:00 pm – 4:00 pm PT

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Fri. Jan 20, 2023, 3:00 pm – 4:00 pm PT

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Fri. Jan 27, 2023, 3:00 pm – 4:00 pm PT

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Fri. Feb 3, 2023, 3:00 pm – 4:00 pm PT

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Fri. Feb 10, 2023, 3:00 pm – 4:00 pm PT

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Fri. Feb 17, 2023, 3:00 pm – 4:00 pm PT

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Fri. Feb 24, 2023, 3:00 pm – 4:00 pm PT

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Fri. Mar 3, 2023, 3:00 pm – 4:00 pm PT

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Fri. Mar 10, 2023, 3:00 pm – 4:00 pm PT

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Fri. Mar 17, 2023, 3:00 pm – 4:00 pm PT

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Fri. Mar 24, 2023, 3:00 pm – 4:00 pm PT

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Fri. Mar 31, 2023, 3:00 pm – 4:00 pm PT

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Fri. Apr 7, 2023, 3:00 pm – 4:00 pm PT

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Fri. Apr 14, 2023, 3:00 pm – 4:00 pm PT

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Fri. Apr 21, 2023, 3:00 pm – 4:00 pm PT

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Fri. Apr 28, 2023, 3:00 pm – 4:00 pm PT

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Fri. May 5, 2023, 3:00 pm – 4:00 pm PT

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Fri. May 12, 2023, 3:00 pm – 4:00 pm PT

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Fri. May 19, 2023, 3:00 pm – 4:00 pm PT

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Fri. May 26, 2023, 3:00 pm – 4:00 pm PT

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