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Empowering Veterans with VA’s #GerofitExercise YouTube Videos

PRESS RELEASE

August 5, 2024

Roseburg , OR — The Roseburg VA Health Care System Whole Health and Wellness office is excited to introduce the VA #GerofitExercise YouTube videos, a valuable resource designed to help Veterans stay active and healthy from the comfort of their homes.

Roseburg, OR (August 5, 2024) -- The Roseburg VA Health Care System Whole Health and Wellness office is excited to introduce the VA #GerofitExercise YouTube videos, a valuable resource designed to help Veterans stay active and healthy from the comfort of their homes. These videos feature a wide range of exercise routines tailored to older adults but suitable for anyone looking to incorporate more physical activity into their daily lives.

The #GerofitExercise YouTube videos offer a variety of engaging and accessible exercises, including:

  • Cardio Workouts: Boost your heart health and endurance with fun and effective cardio routines.
  • Core Strengthening: Strengthen your core muscles with targeted exercises designed to improve stability and balance.
  • Resistance Bands: Enhance your strength and flexibility using resistance bands in guided workouts.
  • Seated Yoga: Enjoy the benefits of yoga with gentle, seated poses that promote relaxation and flexibility.

For Veterans who are interested in starting a home exercise routine, the Gerofit program is an excellent choice. Originally developed for seniors, Gerofit provides a safe and effective way to stay active, regardless of age or fitness level.

View the #GerofitExercise YouTube videos

Join us in promoting health and wellness among our Veteran community. Let’s get moving together with Gerofit!

For more information, please contact Whole Health and Wellness at 541-440-1000, ext. 40347.

The Roseburg Health Care System is committed to providing the Right Care at the Right Time in the Right Place. ❤️

About the Veterans Health Administration: The Veterans Health Administration is committed to providing comprehensive health care services to Veterans. Our mission is to honor America’s Veterans by providing exceptional health care that improves their health and well-being.

The point of contact for this release is the Public Affairs Office, Roseburg VA Health Care System; vharos-publicaffairs@va.gov; 541-440-1000, Ext. 43026.

Media contacts

Nikol Hansen, Public Affairs Specialist

Phone:

Sandra Kidd, Public Affairs Specialist

Phone:

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