Manage Stress: Be ready with tools that can help
By Tara Scheuer, Public Affairs Officer
Your VA health care team can also help you manage stress.
They can provide information, refer you to classes, and suggest stress-management tools, such as the Manage Stress Workbook, and the PTSD Coach, COVID Coach, and Mindfulness Coach mobile apps.
The VA also offers Veteran trainings for stress-related topics such as problem-solving, anger management, parenting, and sleep.