Whole Health

This is a virtual class open to all Veterans and their support system to learn about Whole Health, which is an approach to healthcare that focuses on what matters to YOU. 

Call 858-552-7475 to enroll.

This is a 6-week work group to provide resources for self-exploration, self-care, and goal setting which all surround what is important to YOU.

Start you journey by registering for the Introduction to Whole Health (virtual class).

Learn more about Whole Health and how to access Taking Charge of My Life and Health by calling 858-552-7475 to enroll.
 

Start you journey by registering for the Introduction to Whole Health (virtual class).

Learn more about Whole Health and how to access coaching by calling 858-552-7475 to enroll.

Guided Imagery on Wednesdays 10:30am to 11:00am:  (Virtual)

A focused practice that involves each of the five senses to ignite positive healing messages throughout the mind and body. Great for stress reduction, pain relief, over all wellness.

Please call Eddie Valerio at to enroll.

A mind-body therapy that can improve physical, mental and emotional health.

Start you journey by registering for the Introduction to Whole Health (virtual class).

Learn more about Whole Health and how to access biofeedback by calling 858-552-7475 to enroll.

Battlefield Acupuncture “BFA” is an auricular (ear) therapy that can assist in pain relief. Roughly 80% of people report reduced pain symptoms and improved function, often experiencing several days of relief as early as the first treatment. 

Walk-in Clinics:
Tuesdays, 1:00 pm–2:30 pm, La Jolla Jennifer Moreno VA, Chapel Spiritual Wellness Center
Wednesdays, 10:00 am–11:30 am, Kearny Mesa VA Clinic, 2nd Floor, Conference Room 2019B.
Thursdays, 1:30 pm–3:30 pm, Oceanside VA Clinic, 2nd Floor, Conference Room B
Fridays, 10:00 am-12:00 pm, Chula Vista VA Clinic, First floor, Conference Room 1501

This is a multi-disciplinary, collaborative, whole-person approach to patients with complex chronic pain, with an emphasis on non-medication approaches to pain management.

Start your journey by registering for the Introduction to Whole Health (virtual class).

Learn more about Whole Health and the how to access the Integrative Pain team by calling 858-552-7475 to enroll.
 

The world of sound healing knows no bounds, and so are the sound healing instruments we can use to work with the power of their healing sounds.

Tuesdays at 1:00 pm, Kearny Mesa VA Clinic Lobby

Join us as we embark on an artistic journey of creative expression!

Fridays, 11:00 am, Oceanside VA Conf. Room B

We have multiple classes to assist you with developing healthy eating habits.

Healthy Eating Group, Anti-Inflammatory Nutrition Class, Heart-Healthy Living Class, Lighten-up Healthy Teaching Kitchen, Women’s health nutrition class, women’s prenatal nutrition class.

Please call 858-552-7475 to enroll. 

Start you journey by registering for the Introduction to Whole Health (virtual class).

Learn more about Whole Health and how to access Reiki energy healing by calling 858-552-7475 to enroll.

Dan McKinney Family YMCA
8355 Cliffridge Ave
La Jolla, CA 92037 

*Please arrive 15 min early to Yoga or Tai Chi if attending for the first time.

Yoga for Veterans: Tuesdays at 3:15 pm

Tai Chi for Veterans: Thursdays at 1:00 pm

Group Hypnosis 3rd Friday of each month 2:00pm to 3:00pm 
Kearny Mesa VA Clinic room 1006 A&B
DROP IN OFFERING (no appointment or consult needed)

AUG 15                Weight Control

SEP 19                 Stop Smoking, Vaping, Nicotine

OCT 17                Weight Control

NOV 21                Stop Smoking, Vaping, Nicotine

DEC 19                Weight Control