LIVE, Virtual Wellness Classes-October 2024-Breast Cancer Awareness Series

The series includes live, diverse classes such as Yoga, Tai Chi, Qigong, Barre, Pilates, Meditation, Mindfulness, and Wellness. Each class is thoughtfully curated to provide a unique blend of exercises, relaxation techniques, and self-care practices supporting physical and emotional health. Class descriptions below. Link to check out class dates and register at: https://www.veteransfirst.sofiahealth.com/virtual-classes 

Tai Chi Classes

Tai Chi for Breast Cancer Recovery: Balance and Stability

Engage in soothing Tai Chi movements designed to enhance balance and stability, supporting breast cancer recovery. This class focuses on gentle, mindful exercises to improve physical coordination and mental
well-being.

Tai Chi for Breast Cancer Awareness: Enhancing Calm and Flexibility

This class emphasizes stress reduction and mental clarity through slow, flowing movements, perfect for those undergoing breast cancer treatment or recovery.

Tai Chi Essentials for Breast Cancer Support: Strength and Endurance

This class offers a blend of Tai Chi forms and breathwork to build strength and endurance. Ideal for supporting both physical recovery and emotional resilience during breast cancer recovery.

Qigong Classes

Gentle Qigong for Breast Cancer Wellness: Relaxation and Energy Flow

Experience calming Qigong exercises designed to support breast cancer recovery. This class focuses on gentle movements and breathwork to enhance relaxation and energy flow.

Qigong Flow for Breast Cancer Support: Stress Management and Vitality

Engage in a Qigong session that harmonizes energy and supports stress management. This class combines gentle movements with mindful breathing to enhance overall well-being and mental clarity.

Qigong for Calm and Flexibility: Supporting Breast Cancer Awareness

This class uses Qigong practices to cultivate inner calm and flexibility. Focus on stress relief and mental wellness through gentle, mindful movements.

Yoga Classes

Restorative Yoga for Breast Cancer Awareness: Relaxation and Recovery

This class offers a gentle practice focused on relaxation and stress relief, tailored to support breast cancer awareness and recovery. Experience calming poses and mindful breathing to promote overall well-being.

Vinyasa Yoga for Breast Cancer Support: Empowering Balance and Strength

Engage in a Vinyasa practice that promotes balance and physical strength. This class combines dynamic poses with breathwork to enhance physical strength and mental clarity, ideal for those navigating breast cancer recovery.

Breast Cancer Recovery Yoga: Lower Back Care and Stress Relief

Focus on gentle yoga practices that support lower back health while managing stress. This class includes stretches and breathwork to alleviate tension and promote relaxation.

Fitness Classes

Strength & Sculpt for Breast Cancer Awareness: Wellness and Vitality

This workout combines strength training with sculpting techniques to enhance overall fitness and mental clarity. Designed to support those affected by breast cancer, each session promotes physical strength and
stress relief.

Mindful Cardio Circuit for Breast Cancer Support: Full-Body Wellness

Engage in a mindful cardio circuit that enhances full-body fitness while focusing on stress reduction. This class combines dynamic exercises with mindfulness techniques to boost cardiovascular health and mental
well-being.

Flexibility and Balance for Breast Cancer Recovery: Stretch and Stability

This class focuses on improving flexibility and balance through gentle stretching exercises. Designed to support breast cancer recovery, it promotes physical stability and relaxation.

Barre Classes

Mindful Barre: Core Strength and Stress Management for Breast Cancer Awareness 

Join this mindful barre class to reduce stress and build core strength. The low-impact, high-repetition movements enhance coordination and body awareness, supporting mental clarity and relaxation.

Gentle Barre for Breast Cancer Support: Emotional Balance 

Experience gentle barre exercises focusing on coordination and muscle strength while promoting emotional balance. This class is designed to support mental well-being and alleviate stress. 

Gentle Barre Movements: Supporting Breast Cancer Recovery

Combine stretching and stress relief with this barre class. The blend of ballet-inspired movements and gentle stretches promotes relaxation and helps release tension.

Strength & Stability Barre for Breast Cancer Recovery: Balance and Endurance 

Engage in a barre class focusing on building strength and stability, aiding in breast cancer recovery. This class combines balance exercises with endurance training to enhance physical and mental resilience.

Mindfulness & Meditation Classes

Mindfulness for Breast Cancer Support

Stress Reduction and Mental Clarity Explore mindfulness techniques designed to manage stress and enhance mental clarity. This class includes practices such as mindful breathing and body scanning to promote
balance and relaxation.

Mindfulness for Emotional Resilience: Breast Cancer Awareness

Engage in mindfulness practices focused on enhancing emotional well-being and fostering resilience. This class offers guided techniques to cultivate awareness and inner strength.

Healing Meditation for Breast Cancer Awareness 

Immerse yourself in a meditation practice designed to support healing and emotional balance. This session focuses on nurturing inner peace, fostering self-compassion, and promoting overall well-being during breast cancer awareness. 

iRest Meditation for Breast Cancer Awareness: Finding Calm and Balance

Discover the calming effects of iRest meditation for stress relief and mental clarity. This class provides guided practices to enhance emotional balance and resilience.

Health & Wellness Classes

Clarity Under Pressure: Stress Management for Breast Cancer Awareness

Learn strategies to manage stress while enhancing mental clarity. This class provides practical techniques to clear mental clutter, reduce anxiety, and improve focus, supporting overall well-being.

Emotional Intelligence for Breast Cancer Support: Workplace Stress Management 

Enhance your emotional intelligence to better manage workplace stress. This class focuses on self-awareness, emotional regulation, and practical techniques to build resilience in professional settings. 

Self-Care for Breast Cancer Awareness: Stress Management and Well-being

Discover how self-care practices can help manage stress and enhance well-being. This class covers essential techniques for relaxation and resilience, empowering you to maintain balance in your daily life.

Stress Management Essentials for Breast Cancer Support: Restful Sleep

Master techniques for reducing stress and promoting restful sleep. This class focuses on creating a calming pre-sleep routine and improving sleep quality to support overall well-being.

Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction

Explore the connection between nutrition and stress management. This class offers guidance on healthy eating habits that can help reduce stress and support breast cancer recovery.