Healing, connection, empowerment

The Third Annual Women Veterans Retreat is a notable event for the Sioux Falls VA Health Care System, focusing on the fastest-growing Veteran population in the nation. This year's retreat took place on September 26, 2025, at Great Bear Ski Valley in Sioux Falls, South Dakota.

Each year, the Women Veterans Retreat highlights the VA’s Whole Health approach, which empowers female Veterans with the tools and resources necessary to take control of their health while prioritizing their individual needs. The skills they acquire aim to enhance their health and lifestyle, while the Sioux Falls VA Health Care System offers any additional care they may require.

“The goal of the retreat is to immerse female Veterans in a relaxing day of Whole Health mind-body approaches to nurture your body and soul, promote healing, enhance empowerment and self-care skills,” stated Kristin Aeilts, Whole Health Program Manager at Sioux Falls VA Health Care System.

Women Veterans participated in yoga and various relaxation activities, learning techniques they can use to manage stress and anxiety. They were also given the opportunity to walk with new friends and explore the hiking trails at Great Bear Ski Valley.

Additionally, they received insights on better nutrition from one of our dietitians, who extensively discussed protein intake, its significance, and the best sources. They learned about the recommended amount of protein for individuals, emphasizing that personal goals will ultimately dictate their protein needs.

A new session introduced this year was a question-and-answer session with a women’s health provider, allowing participants to ask everything from basic to more complex inquiries.

“The Q&A is something women have asked for, but it was also important for them to become familiar with the VA women’s health providers,” noted Lindsay Jacobsen, Health Promotion Disease Prevention Program Manager and Veterans Health Education Coordinator at Sioux Falls VA Health Care System.

Ultimately, the most rewarding aspect of the Women’s Retreat is the opportunity for women Veterans to connect with one another. This connection is crucial, as it provides them with companions who understand their experiences and current challenges.

“This event really helps women Veterans develop a sense of community and support among peers,” emphasized Aeilts.

As the retreat came to a close, there was a palpable sense of camaraderie and renewed energy among the women. Many expressed gratitude for the connections made and the knowledge gained to implement in their daily lives. The event not only provided practical tools and insights but also offered a powerful reminder of the importance of community and support in the journey towards holistic health and well-being.