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Meditation for Fidgety Skeptics

Meditation for Skeptics

For more info, and for dial in details, please call the Chaplains office at 509-434-7762. This group will meet on Tuesdays for 8 weeks, beginning on May 2, 2023.


An 8-week Group In Partnership with Whole Health.

Format:  In-Person and Zoom
Start Date:  Tuesday, May 2, 2023
Time:  11:00am - 12:00pm PT
Duration:  8 weeks, on Tuesdays
Who:  Veterans who want to learn about meditation/mindfulness.
How:  You will need a computer, tablet or smartphone to connect.

Contact Chaplain Service to register and receive the Zoom group link: 509-434-7762.

Facilitated by Chaplain Will Wise-Gendusa. We will explore the following:

-Mindfulness/Meditation-what is it, why is it worth my time?
-How do I practice meditation?
-Where do I start?
-What does the science say?
-Practical tips
-What do I do about the "voice in my head?"
-Skeptical? Come check it out!

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