Whole Health Skills for Everyday Living Women's Retreat

Whole Health Skills for Everyday Living Women’s Retreat

Women Veterans can explore areas of self-care to support you and your wellness goals!

The retreat will be on September 10, from 8:30 a.m.-3:45 p.m., at the St Cloud VA Medical Center, in Building 96. Women Veterans can look forward to the following schedule: 

• 8:30 a.m. Check In
• 8:45-9 a.m. Introduction to programming
• 9-9:30 a.m. Relationships
• 9:30-10 a.m. Food and drink
• 10-10:45 a.m. Healthy Teaching Kitchen Demonstration
• 10:45-11 a.m. Break
• 11 a.m.–noon Guided Imagery & Aromatherapy
• Noon-1 p.m. Lunch & Optional Flu Vaccine Clinic
• 1-1:30 p.m. Power of the Mind
• 1:30-1:45 p.m. Gratitude Exercise
• 1:45-2:15 p.m. Moving the Body
• 2:15-2:30 p.m. Break
• 2:30-3:30 p.m. Tai Chi 

25 Registration Slots! For Registration Contact: Whole Health Department,