Stay Safe and Healthy This Holiday Season
Like the iconic song says, “It’s the most wonderful time of the year!” Once more, the holidays are here, bringing family gatherings, festive events and the pressure to make the coming weeks extra-special.
While this wonderful time is full of glitter and joy, it can also be filled with considerable stress and unexpected challenges. Before getting caught up in the whirlwind of holiday activities, consider these tips to keep yourself and your loved ones merry and bright – physically, mentally and spiritually – all season long.
You’re a SAD One, Mr. Grinch: Be Mindful of Mental Health
For many, the winter months are a time to enjoy colder temperatures, go door-to-door caroling and watch classic movies with hot mugs of cocoa. Even in the most joyous times, we need a little reminder to take care of our mental health. Colder temperatures and less sunlight can significantly influence our moods more than we realize.
Seasonal Affective Disorder is triggered by these fall and winter changes. Symptoms can include:
- Sad, anxious or empty feelings
- Feelings of hopelessness, guilt or helplessness
- Loss of interest or pleasure in things you used to enjoy
- Fatigue and decreased energy
- Difficulty remembering details, making decisions or concentrating
- Lack of appetite, overeating and weight gain
- Difficulty sleeping or sleeping too much
- Social withdrawal, irritability and agitation
There are many treatment options for SAD. Light therapy has effectively treated SAD, while antidepressants, Vitamin D and talk therapy can also improve symptoms. Healthy coping skills like walking in nature, journaling through thoughts and emotions and doing mindfulness practices like yoga are all great ways to get through tough days.
If you’re feeling overwhelmed during the holidays, self-care is a necessity. It’s okay to step back to rest or reflect. It’s okay to admit that this time of year may be more stressful than joyful. And it’s more than okay to reach out and ask for help. Don’t struggle in silence. The Veterans Crisis Line is always here for you, whether it’s through LiveChat, Text Message (Text 838255) or calling (Dial 988, then press 1).
Sleigh Rides and Jingle Belts: Prep for Holiday Travel
The holiday season is also peak season for traveling long distances. Whether you’re traversing icy roads or navigating crowded airports, preparation can make all the difference.
Before you hit the road, take time to check your vehicle’s tires and pack emergency essentials like a flashlight, water bottles and blankets. Plan your route, wear your seatbelt and avoid distractions to keep your family safe during the ride. Allow extra time for delays if you’re flying and don’t forget that the flu season is in full swing. Masking in crowded spaces, practicing the Dracula cough cover-up and carrying hand sanitizer are small steps that protect not only you but everyone you encounter.
And don’t forget your home. A few simple steps—like setting timers for lights or asking a neighbor to take any packages that arrive on your doorstep inside their homes can give you peace of mind while you’re away.
Do You See What I See: Avoid Holiday Hazards
Whether you’re on open road or staying home, there’s nothing that can ruin the holidays faster than avoidable accidents.
A dry Christmas tree and a strand of old, frayed lights can turn into a recipe for disaster. Don’t leave trees or plants near fireplaces or heating vents that could dry them out. Take a few minutes to water that tree, inspect your decorations and make sure candles are never left unattended or unextinguished.
Every year, the season sees a spike in alcohol-related incidents. If you’re celebrating and indulging with more egg nogg than usual, please plan ahead. Use a designated driver or a ride-share service. It’s one small choice that could prevent a tragedy.
And as you shop, stay alert. Scammers thrive during this time of year, targeting online shoppers, kids and the elderly with fake deals, misleading social media apps or ads and fake charities or shipping notifications. Trust your gut: if it seems too good to be true, it probably is.
The holidays are supposed to be about connection, gratitude and love. But none of those things matter if we don’t prioritize our safety and well-being. It’s not about being paranoid; it’s about being present. By taking care of ourselves and each other, let’s ensure that this season is both merry and meaningful.
So, as you light that tree or those candles, wrap the gifts and prepare for the rush of holiday cheer, take a moment to think about what matters most.
Learn more about staying safe and healthy this holiday season with the resources below:
Seasonal affective disorder (SAD) - Symptoms & causes - Mayo Clinic
Supporting Your Mental Health During the Holiday Season | SAMHSA