Whole Health Stories: Veterans and Employees Speak

In 2020, as the COVID-19 pandemic swept across the globe, I found myself particularly vulnerable due to underlying health conditions. The increased risk was daunting, but rather than succumb to fear, I chose to trust in God. This decision subtly and powerfully transformed my life, showing me that divine intervention often works from the inside out.

Around my annual healthcare visit in December 2020, my provider introduced me to Whole Health and connected me with Lisa and Harlan, who were facilitating Tai Chi classes. It struck a chord, aligning perfectly with my quest for holistic well-being. Although I had been referred to Whole Health services in Tomah earlier, it hadn't resonated with me then. Now, it provided a visual and structural framework that deeply supported my journey.

Initially, I had mixed feelings. The principles made intuitive sense, aligning with holistic lifestyles I had encountered before. 'Why not give it a try?' I thought. It required courage, but I am incredibly grateful that I took that step. Whole Health has been profoundly healing over the past few years, bringing joy and gratitude despite the challenges.

Embracing Whole Health meant setting aside concerns about societal perceptions and focusing on my journey and growth. Part of this involved working through trust issues and embracing forgiveness—both for others and myself. This has been empowering, allowing me to live a fulfilling lifestyle guided by faith and a deeper understanding of myself.

Exploring various Whole Health activities, I discovered immense benefits. Friday Chair Yoga sessions, for instance, became crucial for managing my back and neck pain through slow, meditative breathing and stretching. Group sessions like “Taking Charge of My Life and Health” and “Yes! To Health” provided valuable info and a supportive environment, fostering a sense of camaraderie similar to my active-duty days. Speaking about my physical and emotional pain in these settings has been incredibly healing.

A standout was the "Resistance Bands" class in Tomah, led by Andrew. Although I initially attended for just a month, I continued the exercises at home. Learning to change my relationship with pain was transformative, allowing me to ride a bicycle again, something I once thought impossible. It’s about being active and resilient, which truly matters.

My wellness coach, Lisa, has been invaluable. Her expertise and compassion for veterans are extraordinary. In the Whole Health Model, "Spirit and Soul" follows "Me," symbolizing her pivotal role. Like an internet router, Lisa connected me to all the benefits Whole Health offers, alongside Dawn and Sarah from other Whole Health locations in Wisconsin.

A significant positive change has been learning to tune into myself, blocking out external noise, and focusing on the truth. Slowing down and truly appreciating life aligns with Jesus' teaching to deny oneself and follow His path. Whole Health has empowered me to take an active role in my health rather than being a passive participant. Realizing that the only thing "wrong" with me was a lack of earlier understanding, I chose to embrace future growth without self-blame.

To other Veterans, I advise: Do not let fear of the unknown hold you back. Fear can either motivate or hinder. Seek wisdom and the right perspective through faith. Whole Health has been, and will continue to be, a vital part of my journey to a broader understanding of health, life, and spirituality.