Stay Cool By Practicing Sun Safety

May is Skin Cancer Awareness Month but the summer sunshine is only heating up as we head into June. With so much to see and do, and more than 62 national parks to explore between the Virginia, Maryland and DC area, there’s no better time to get out and soak up some vitamin D – as long as you do it safely.

When direct sunlight hits the skin the body converts it into vitamin D, which is then used to absorb calcium to build and maintain healthy bones. But direct sunlight also emits ultraviolet (UV) rays, which are classified into two types, and neither are good for you. UV A rays can cause skin to wrinkle and age prematurely, while UV B rays can cause sunburns. Both can lead to skin cancer.

“One in five Americans will develop skin cancer over the course of their life. That’s why it is so important to protect your skin against UV exposure from a young age,” said Mary Maiberger, M.D., Chief of Dermatology at the Washington DC VA Medical Center.

UV rays have been classified as a known carcinogen because of their link to skin cancer, and May is designated as Skin Cancer Awareness Month to educate people about proper protection methods. But the sun isn’t the only culprit to blame for skin damage, tanning beds also emit these harmful rays.

“There is no such thing as a safe tan. Along with sunburns, they represent a DNA mutation of the skin, which over time can lead to skin cancer,” said Maiberger. “Take the necessary precautions to have fun safely.”

Implement these tips to enjoy your summer without exposing yourself to harmful UV rays:

• Wear sun protective clothing (lightweight, long-sleeved shirts and pants, wide brimmed hats)
• Seek shade when possible
• Avoid exposure between 10 a.m. and 2 p.m. when the sun’s rays are the strongest

Summertime fun isn’t complete without some time spent cooling off in the water. However, water can reflect and intensify UV rays, so proper sunscreen usage and reapplication is vital when participating in water sports. Implement these sunscreen tips to protect your skin while cooling off in the pool, lake or at the beach:

• Wear a broad-spectrum, water-resistant sunscreen with SPF 30 or higher
• Apply if going outside for more than 10 minutes
• Ensure you use enough to adequately cover the body (typically an ounce)
• Make sure to cover commonly missed areas like the ears, top of the head, neck and feet
• Use a lip balm with sunscreen
• Reapply every two hours, especially after swimming or sweating

Some medications or health conditions can also make your skin or eyes sensitive to the sun. Maiberger recommends always planning to bring the appropriate protective gear with you, like sunglasses and hats, when heading outdoors. She also recommends talking to your VA provider about how your medications may increase your sensitivity to sunlight.

“If you have questions about sun protection or your skin health, reach out to your VA primary care team,” said Maiberger. “We’re here to help you enjoy your summer safely.”