Virtual Resources
Whole Health supports you when and where you need it. On this page, you'll find information about the Live Whole Health app, #LiveWholeHealth series and podcast episodes to help guide you on your Whole Health journey.
#LiveWholeHealth
Practice at home with #LiveWholeHealth videos. Choose from yoga to tai chi to meditation to cooking and much more! Bring your Whole Health into your daily life!
Focused breathing targets your stressQuick breathing techniques that can melt stress fast and reset your day. Watch the breathing practice |
From ache to ahhhh!Want an easier, less painful day? Yoga and tai chi might be the game-changers you haven’t tried yet. Try the yoga and tai chi session |
Five ways to boost your wellnessFive simple wellness habits—from better sleep to a good breakfast—to help Veterans and caregivers feel their best every day. Explore the five habits |
Summer memories on a stickFire up summer cookout memories with these sweet and savory grilled chicken and pineapple kebabs. Get the kebab recipe |
See all #LiveWholeHealth videos at VA News
Are you ready to start your Whole Health journey?Subscribe to receive inspiring Veteran success stories, exclusive content and resources directly to your inbox to help you live a healthier and happier life. Subscribe to Whole Health updates How to sign up: Enter your email address on the subscription page, then select Whole Health from the list of topics to start receiving updates. You can change your topics or unsubscribe at any time from any email you receive. |
Live Whole Health App
Using the app, Veterans can connect with a Whole Health lead for messages, events, and specific interests!
VA’s Live Whole Health mobile app is free, easy to use and was created for those ready to take the next step in their Whole Health journey.
With the app, Veterans and employees can:
- Fill out their personal health inventory
- Set goals
- Learn more about Whole Health
- Discover Whole Health resources
Find out more at the VA App Store or the mobile app store for your device:
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Podcasts
Our accessible, downloadable podcasts are created specifically for Veterans. They contain information on programs, services, tips, stories, and news from VA and Veteran and military communities.
This new podcast uses the 8 components of the Circle of Health to teach Veterans they can manage chronic pain and how to do it. The series describes self-care and complementary and integrative treatments to reduce the impact of chronic pain and improve your health and well-being. Listen to the podcast to supplement your VA pain treatment program.
This series serves as a guide for listeners to move at their own pace and build skills during their own journey to quit smoking.
A collection of Veterans’ life stories read aloud from the My Life, My Story project.
