Relationship Wellness during the Holidays
Intimate Partner Violence (IPV) is a serious and preventable public health problem that affects millions of Americans.
The term “intimate partner violence” describes physical, sexual, or psychological harm by a current or former partner or spouse. This type of violence can occur among heterosexual or same sex couples and does not require sexual intimacy.
With the holiday season upon us, the VA Intimate Partner Violence Assistance Program (IPVAP) would like to emphasize the importance of promoting relationship wellness and seeking support if your intimate relationship is negatively impacting your health and wellbeing.
The IPVAP recognizes the importance of strong, connected, and supportive relationships for Veterans, their partners, and VA employees.
Holidays are typically viewed as a positive and joyful time to spend with family and friends; however, it is common for intimate relationships to experience more strain due to multiple stressors. Unresolved family conflict, work demands, increased alcohol use, or financial difficulties may exacerbate risk for unhealthy communication or intimate partner violence (IPV).
VA can help:
- Identify triggers or stress points
- Develop a self-care or time-out plan (to remove yourself from a stressful situation)
- Practice mindfulness
- Eat healthy and exercise
- Minimize or avoid alcohol use
- Time and expectation management
- Express gratitude and help others
- Have a stress buddy – someone you can call for help or just to vent
- Communicate potential conflicts with your partner
- Seek help from a professional and “Check Up” on your relationship
- Talk to the IPVAP-C about resources at your local facility or in your community
Contact your VA Provider or call the National Domestic Violence Hotline at 1-800-799−7233. Check out the VHA Intimate Partner Violence Assistance Program web page for more information.