Ompractice - Special Class with Val
When:
Where:
Cost:
Free
Registration:
Required
Ompractice: LIVE virtual Yoga, Tai Chi, Guided Imagery, and other wellness classes … at no cost to VA Boston Veterans and Employees!
SPECIAL CLASS with Val -- Mindful Functional Movement for Joint Mobility
Saturday, June 3 @ 12:00-1:15pm ET (75 mins)
Find the muscles in and around your hips (glutes, inner thighs, hamstrings and even the core) along a journey toward a stronger, more stable and balanced body! We'll use flow-based yoga in combination with mobility and strengthening exercises, breath awareness to develop mobility and stability in the hips, and toward the end of class deeper, longer-held stretches to target tight areas and prepare the body for relaxation.
This workshop will be mostly movement-based practice with demos and valuable information sprinkled throughout. You'll gain more awareness of weaknesses and strengths in the hips as well as how to counteract imbalances in the body.