Hatha Yoga (VIRTUAL)

Hatha Yoga is an active class for people of all yoga levels. Using body positions, breathing & meditation to help you develop a sound, health body & a clear, peaceful mind.

Hatha Yoga (Virtual)

Classes are FREE

Virtual through VA Video Connect

We provide Yoga Kits upon request.

1. Register:  We offer this virtual class through VA Video Connect (VVC). You must register to attend this virtual class. To register call, 502-287-5655 or e-mail VHALOUVeteransWholeHealth@va.gov

2. Check your email:  We will send you a confirmation email after you register. Save this email. It has a link to open VVC and your virtual class

3. Get ready:  Grab some loose, comfortable clothes and your laptop.

4. Begin:  On the day and time of this virtual class, simply click on the link included in the confirmation email. this will open VVC and your virtual class.  

Please ask your primary care provider about any concerns before starting yoga.