Mindfulness for Habit Change - Mental Health Month

How mindfulness practices can help us let go of old habits and develop new ones.

When:

Wed. May 15, 2024, 12:00 pm – 12:30 pm CT

Where:

Cost:

Free

Presented by VA Midwest Health Care Network Local Recovery Coordinators

All virtual events are free. We welcome and encourage all Veterans and Veteran supporters (i.e. family/friends, caregivers, community partners, VA staff, etc.) to attend!
Join via Microsoft Teams: https://teams.microsoft.com/l/meetup-join/19%3ameeting_OTNjOGY5MDgtNTczZS00YTk1LTlmNmEtNjgxM2IwNGVmZWQ0%40thread.v2/0?context=%7b%22Tid%22%3a%22e95f1b23-abaf-45ee-821d-b7ab251ab3bf%22%2c%22Oid%22%3a%22a89cfed7-406c-4de9-9b28-520ab0f8c754%22%7d

Title: Mindfulness for Habit Change

Date/Time: 5/15/2024 12-12:30 pm CT
Facilitator: Angela Dadnachew, LISW Des Moines

Description: Mindful habit change: how mindfulness practices can help us let go of old habits and develop new ones. Spend a little time in a CALM mindfulness practice with us.