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Guided iRest™ Meditation for Sleep and Relaxation (phone-based class)

Photo of a mountain sky

When:

Tue. Nov 28, 2023, 5:00 pm – 6:00 pm ET

Repeats

Where:

This is an online event.

Cost:

Free

Integrative Restoration™ (iRest) is an evidence-based, mind-body approach that offers tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and empower you to practice self-regulation and self-care to support your health and wellness.

This class is phone based and is available to all veterans. No registration is required.

Class schedule:

Tuesdays: 5:00 p.m. Eastern Time (occurs every Tuesday except on federal holidays)

To join the class, call:

1-404-397-1596 USA or Toll Free 1-833-558-0712
Access code: 433 794 55

For more info, go to CA WRIISC Integrative Health and Wellness Program.

Tue. Jan 3, 2023, 5:00 pm – 6:00 pm ET

Tue. Jan 10, 2023, 5:00 pm – 6:00 pm ET

Tue. Jan 17, 2023, 5:00 pm – 6:00 pm ET

Tue. Jan 24, 2023, 5:00 pm – 6:00 pm ET

Tue. Jan 31, 2023, 5:00 pm – 6:00 pm ET

Tue. Feb 7, 2023, 5:00 pm – 6:00 pm ET

Tue. Feb 14, 2023, 5:00 pm – 6:00 pm ET

Tue. Feb 21, 2023, 5:00 pm – 6:00 pm ET

Tue. Feb 28, 2023, 5:00 pm – 6:00 pm ET

Tue. Mar 7, 2023, 5:00 pm – 6:00 pm ET

Tue. Mar 14, 2023, 5:00 pm – 6:00 pm ET

Tue. Mar 21, 2023, 5:00 pm – 6:00 pm ET

Tue. Mar 28, 2023, 5:00 pm – 6:00 pm ET

Tue. Apr 4, 2023, 5:00 pm – 6:00 pm ET

Tue. Apr 11, 2023, 5:00 pm – 6:00 pm ET

Tue. Apr 18, 2023, 5:00 pm – 6:00 pm ET

Tue. Apr 25, 2023, 5:00 pm – 6:00 pm ET

Tue. May 2, 2023, 5:00 pm – 6:00 pm ET

Tue. May 9, 2023, 5:00 pm – 6:00 pm ET

Tue. May 16, 2023, 5:00 pm – 6:00 pm ET

Tue. May 23, 2023, 5:00 pm – 6:00 pm ET

Tue. May 30, 2023, 5:00 pm – 6:00 pm ET

Tue. Jun 6, 2023, 5:00 pm – 6:00 pm ET

Tue. Jun 13, 2023, 5:00 pm – 6:00 pm ET

Tue. Jun 20, 2023, 5:00 pm – 6:00 pm ET

Tue. Jun 27, 2023, 5:00 pm – 6:00 pm ET

Tue. Jul 4, 2023, 5:00 pm – 6:00 pm ET

Tue. Jul 11, 2023, 5:00 pm – 6:00 pm ET

Tue. Jul 18, 2023, 5:00 pm – 6:00 pm ET

Tue. Jul 25, 2023, 5:00 pm – 6:00 pm ET

Tue. Aug 1, 2023, 5:00 pm – 6:00 pm ET

Tue. Aug 8, 2023, 5:00 pm – 6:00 pm ET

Tue. Aug 15, 2023, 5:00 pm – 6:00 pm ET

Tue. Aug 22, 2023, 5:00 pm – 6:00 pm ET

Tue. Aug 29, 2023, 5:00 pm – 6:00 pm ET

Tue. Sep 5, 2023, 5:00 pm – 6:00 pm ET

Tue. Sep 12, 2023, 5:00 pm – 6:00 pm ET

Tue. Sep 19, 2023, 5:00 pm – 6:00 pm ET

Tue. Sep 26, 2023, 5:00 pm – 6:00 pm ET

Tue. Oct 3, 2023, 5:00 pm – 6:00 pm ET

Tue. Oct 10, 2023, 5:00 pm – 6:00 pm ET

Tue. Oct 17, 2023, 5:00 pm – 6:00 pm ET

Tue. Oct 24, 2023, 5:00 pm – 6:00 pm ET

Tue. Oct 31, 2023, 5:00 pm – 6:00 pm ET

Tue. Nov 7, 2023, 5:00 pm – 6:00 pm ET

Tue. Nov 14, 2023, 5:00 pm – 6:00 pm ET

Tue. Nov 21, 2023, 5:00 pm – 6:00 pm ET

Tue. Nov 28, 2023, 5:00 pm – 6:00 pm ET