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Guided iRest™ Meditation for Sleep and Relaxation (phone-based class)

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When:

Tue. Feb 7, 2023, 5:00 pm – 6:00 pm ET

Repeats

Where:

This is an online event.

Cost:

Free

Integrative Restoration™ (iRest) is an evidence-based, mind-body approach that offers tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and empower you to practice self-regulation and self-care to support your health and wellness.

This class is phone based and is available to all veterans. No registration is required.

Class schedule:

Tuesdays: 5:00 p.m. Eastern Time (occurs every Tuesday except on federal holidays)

To join the class, call:

1-404-397-1596 USA or Toll Free 1-833-558-0712
Access code: 433 794 55

For more info, go to CA WRIISC Integrative Health and Wellness Program.

Tue. Jan 3, 2023, 5:00 pm – 6:00 pm ET

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Tue. Oct 17, 2023, 5:00 pm – 6:00 pm ET

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Tue. Oct 24, 2023, 5:00 pm – 6:00 pm ET

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Tue. Oct 31, 2023, 5:00 pm – 6:00 pm ET

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Tue. Nov 7, 2023, 5:00 pm – 6:00 pm ET

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Tue. Nov 14, 2023, 5:00 pm – 6:00 pm ET

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Tue. Nov 21, 2023, 5:00 pm – 6:00 pm ET

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Tue. Nov 28, 2023, 5:00 pm – 6:00 pm ET

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