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War Related Illness and Injury Study Center (WRIISC) Mindfulness Meditation Phone-Based Class

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Veterans, having difficulty dealing with stress? Feeling frustrated? Trouble coping? Join us to learn what it's about!

When:

Fri. Mar 1, 2024, 11:00 am – 12:00 pm ET

Repeats

Cost:

Free

Mindfulness Meditation is a VA-supported technique that can help you to better manage the challenges and stressors of everyday life. Classes are available monthly by phone from 11:00 A.M. to 12:00 P.M. ET. 

This Mindfulness Meditation class will be ONLY offered via telephone: 

  • 1-404-397-1596 or 1-833-558-0712 (Toll Free)
  • Participant Access code: 433 794 55

This class provides an opportunity to learn about and practice mindfulness meditation techniques. This class encourages the cultivation of awareness, compassion, and acceptance. During each class, a topic related to mindfulness is introduced, followed by a guided meditation practice. The War Related Illness and Injury Study Center (WRIISC) runs this class. Come practice with us!

Facilitators:

  •  Lauren St. Hill, MSW, LCSW
  • Sarah Lowell, PhD

For more information: lNJWRIISCEDTEAM@va.gov.

For more information about other Phone-based Meditation Class on Yoga Sleep (iRest®) contact: Carolyn Fenno 

Fri. Jan 5, 2024, 11:00 am – 12:00 pm ET

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Fri. Feb 2, 2024, 11:00 am – 12:00 pm ET

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Fri. Mar 1, 2024, 11:00 am – 12:00 pm ET

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Fri. Apr 5, 2024, 11:00 am – 12:00 pm ET

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Fri. May 3, 2024, 11:00 am – 12:00 pm ET

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